Orange Chia Pancakes (vegan/gf)
User Reviews
5.0
15 reviews
Excellent
Orange Chia Pancakes (vegan/gf)
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These vegan and gluten-free chia pancakes are full of flavour, nutrition and are absolutely delicious. The orange flavour really lifts them and makes them extra special.
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Ingredients
- 100 g oats (gluten-free if required)
- 3 tablespoons chia seeds
- 2 teaspoons baking powder
- large pinch of salt
- 240 ml almond milk
- 2 tablespoons orange juice
- 1 tablespoon maple syrup
- 1 teaspoon orange zest
- 1 teaspoon vanilla extract
- 1 tablespoon olive oil or rapeseed or coconut oil, for frying
To serve (optional):
- 5 kiwiberries sliced
- orange zest
Instructions
- Whiz the oats in a blender or food processor until it turns into a fine flour. Transfer it into a large bowl and stir together with the chia seeds, baking powder and salt.
- In a separate bowl, combine the almond milk, orange juice, maple syrup, orange zest and vanilla.
- Mix the wet ingredients into the dry and whisk to ensure there are no lumps. Allow to sit for 10 minutes for the chia seeds to thicken the batter.
- Heat a frying pan over a medium heat and add the cooking oil. Spoon the batter into the hot oil and fry for a few minutes on each side until golden, then flip and cook the other side.
- Serve the pancakes topped with sliced kiwiberries, a sprinkling of orange zest and a drizzle of maple syrup.
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
111mg
(5%)
Potassium
476mg
(14%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
25IU
(1%)
Vitamin C
6.6mg
(7%)
Calcium
312mg
(31%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 111mg | 5% |
| Potassium | 476mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 312mg | 31% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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