Cinnamon Apple Pie Vegan Chia Pudding
User Reviews
5.0
6 reviews
Excellent
Cinnamon Apple Pie Vegan Chia Pudding
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Filling and nutritious chia pudding made with simple ingredients and then topped with a cinnamon apple pie topping.
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Ingredients
Chia pudding:
- 1/3 cup chia seeds
- 1/3 cup unsweetened apple sauce
- 1 1/4 cup milk of choice for a vegan option use dairy-free milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon powder
Apple pie topping:
- 1 tablespoon coconut oil
- 2 large apples peeled and cubed
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 2 tablespoons maple syrup
- topping: pecans optional
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Instructions
- In a mixing bowl, stir well all the chia pudding ingredients, then refrigerate until set.
- To make the apple pie topping, heat the coconut oil in a frying pan over high heat. Add the cubed apples, cinnamon, and nutmeg.
- Cook for 4-5 minutes, stirring occasionally. Stir in the maple syrup and continue to cook for a couple of minutes longer.
- Once the chia pudding is set, divide it among 4 jars. Top each with the apple pie topping. Refrigerate or serve and enjoy!
Notes
- Please use the ingredients listed. Maple syrup can be substituted for honey if you do not need a vegan-friendly chia pudding option.
- You may use apple pie mix seasoning instead of the cinnamon and nutmeg.
- Allow the chia seeds to soak in the fridge for at least 4 hours or overnight
- VEGAN option: use dairy-free milk like coconut milk, almond milk, or cashew milk.
Nutrition Information
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Calories
255kcal
(13%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
4mg
(1%)
Sodium
35mg
(1%)
Potassium
358mg
(10%)
Fiber
8g
(32%)
Sugar
29g
(58%)
Vitamin A
220IU
(4%)
Vitamin C
6mg
(7%)
Calcium
217mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 35mg | 1% |
| Potassium | 358mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 29g | 58% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 217mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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