Carrot Cake Chia Pudding. Vegan Gluten-free Recipe
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Carrot Cake Chia Pudding. Vegan Gluten-free Recipe
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Easy Carrot Cake Chia Pudding with roasted carrots, spices, walnuts and chia seeds.
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Ingredients
- 3/4 cup chopped carrots
- 2 tbsp or more gf oats or hemp seeds or walnuts
- 1 Tbsp maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp ginger powder
- 1/8 tsp cloves powder
- A dash of nutmeg
- 1/2 tsp vanilla extract
- 1/2 cup water
- 1 cup almond milk or non dairy milk.
- 1.5 Tbsp chia seeds Add 2 or 3 Tbsp for a more jelly like pudding.
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Instructions
- Process the carrots and oats or nuts in a processor. Or grate the carrots. About 3/4 loaded cup grated carrots and oats/nuts.
- In pan, add the carrot mixture, spices and maple and cook on medium heat for 5 to 7 minutes or until slightly dry.
- Add the water, vanilla, almond milk and mix. Taste and add more sugar, stevia or maple to taste. Mix in the chia seeds. Cover and let sit in the refrigerator for a few hours or overnight.
- Add carrot curls(made with a vegetable peeler) and candied walnuts for a prettier looking pudding. (imagine them in the pictures:) Enjoy!
Notes
- Nutritional values based on one serving
Nutrition Information
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Calories
272kcal
(14%)
Carbohydrates
41g
(14%)
Protein
6g
(12%)
Fat
9g
(14%)
Sodium
404mg
(17%)
Potassium
468mg
(13%)
Fiber
11g
(44%)
Sugar
17g
(34%)
Vitamin A
16040IU
(321%)
Vitamin C
5.7mg
(6%)
Calcium
480mg
(48%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Sodium | 404mg | 17% |
| Potassium | 468mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 17g | 34% |
| Vitamin A | 16040IU | 321% |
| Vitamin C | 5.7mg | 6% |
| Calcium | 480mg | 48% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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