Orange Creamsicle Overnight Oats
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Additional Time
2 hrs
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Total Time
2 hrs 10 mins
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Servings
1
-
Calories
373 kcal
-
Course
Breakfast
-
Cuisine
International
Orange Creamsicle Overnight Oats
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Savor the sweet taste of childhood! These sweet and creamy Orange Creamsicle Overnight Oats are the most delicious summer meal prep recipe! They're packed with fiber, protein, healthy fats and slow digesting carbs. Perfect for travel or breakfast on-the-go!
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Ingredients
- 1/2 cup old fashioned oats 40g
- 1/2 cup almond milk or any milk of choice, unsweetened, 120g
- 1/3 cup Greek yogurt plain or vanilla works, 80g
- 3 Tbsp protein powder vanilla flavor, 22g
- 1 Tbsp sugar-free pancake syrup or pure maple syrup
- 1 Tbsp orange zest or try lemon zest, 2 Tbsp orange juice or 1/4 tsp orange extract
- 1 tsp chia seeds
- 1/2 cup mandarin oranges sliced, fresh or canned
Instructions
- To a mason jar, meal prep container or bowl, add all the ingredients (save half of the mandarin oranges for topping) and mix well to combined. Then top with the remaining oranges.
- Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours.
Equipments used:
Notes
- Naturally gluten-free! Just be sure your using certified gluten-free oats.
- To make dairy-free: use dairy-free Greek yogurt and a plant-based milk.
- To make vegan: use a dairy-free yogurt, planted-based milk and plant-based protein powder.
- To store: store overnight oats in the fridge in an airtight container for 4-5 days.
Nutrition Information
Show Details
Serving
1 serving
Calories
373kcal
(19%)
Carbohydrates
42.5g
(14%)
Protein
32.2g
(64%)
Fat
8.2g
(13%)
Saturated Fat
1.7g
(9%)
Fiber
6.3g
(25%)
Sugar
12.1g
(24%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 373kcal | 19% |
| Carbohydrates | 42.5g | 14% |
| Protein | 32.2g | 64% |
| Fat | 8.2g | 13% |
| Saturated Fat | 1.7g | 9% |
| Fiber | 6.3g | 25% |
| Sugar | 12.1g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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