Orange Glazed Salmon
User Reviews
5.0
171 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
361 kcal
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Course
Main Course
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Cuisine
American
Orange Glazed Salmon
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Orange glazed salmon is a citrusy sweet healthy salmon recipe that takes less than 30 minutes to make. The perfect weeknight meal!
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Ingredients
- 2 tablespoons avocado oil
- 4 (6-ounce) salmon filets (Alaskan Sockeye or Coho)
- 1 orange juiced
- 2 cloves garlic minced
- 2 tablespoons honey
- 2 tablespoons tamari
- 1 teaspoon thyme finely chopped
- salt and pepper to taste
- 1/2 teaspoon arrowroot flour
- 1 teaspoon water
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Instructions
- Pat salmon dry with a paper towel, then season with salt and pepper.
- Heat the avocado oil in a pan on medium high heat. Add salmon and cook for 3-4 minutes each side.
- While the salmon is cooking, make an arrowroot slurry by stirring together the arrowroot powder and water. Set aside.
- Once the salmon is cooked, transfer to a plate.
- Turn the heat down to medium-low and sauté the minced garlic in the pan for 30 seconds. Add the orange juice, honey, tamari, thyme and arrowroot slurry. Whisk the ingredients together for 1-2 minutes or until slightly thickened.
- Add the salmon back to pan and spoon glaze over salmon before serving.
Notes
- I recommend using a seasoned cast iron pan to ensure the salmon doesn't stick to the pan.
- The glaze will continue to thicken on its own during cooling process.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
14g
(5%)
Protein
35g
(70%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
94mg
(31%)
Sodium
578mg
(24%)
Potassium
926mg
(26%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
166IU
(3%)
Vitamin C
19mg
(21%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 578mg | 24% |
| Potassium | 926mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 19mg | 21% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
171 reviews
Excellent
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