Ottolenghi Air Fryer Asparagus with Butter, Almonds, Parsley and Lemon
User Reviews
5.0
183 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 servings
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Calories
149 kcal
-
Cuisine
Middle Eastern
Ottolenghi Air Fryer Asparagus with Butter, Almonds, Parsley and Lemon
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This easy air fryer asparagus recipe will give you crispy asparagus Ottolenghi style with butter, almonds and capers that tastes just like roasted in a fraction of the time! Make this easy healthy side dish or appetizer for your family as soon as asparagus season begins.
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Ingredients
- 1 lb asparagus
- cooking spray
- salt and black pepper
- 2 TB butter
- ½ cup sliced almonds
- ½ cup parsley chopped
- ½ lemon sliced
Instructions
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Wash the asparagus spears thoroughly and trim off the tough ends. Pat them dry with a kitchen towel.
- Place the asparagus spears in a single layer in the air fryer basket. Lightly coat them with cooking spray and season with salt and black pepper.
- Cook the asparagus in the air fryer for 8-10 minutes, shaking the basket halfway through the cooking time for even browning. The asparagus should be tender but still slightly crisp.
- While the asparagus is cooking, melt the butter in a pan over medium heat. Add the sliced almonds and cook until they turn golden brown, stirring frequently to prevent burning, about 1-2 minutes. Remove from heat.
- Once the asparagus is done, transfer it to a serving platter. Drizzle the melted butter and almond mixture evenly over the asparagus.
- Sprinkle the chopped parsley over the asparagus, and garnish with lemon slices.
- Serve the air fryer asparagus immediately as a side dish or as a light appetizer.
Equipments used:
Nutrition Information
Show Details
Calories
149kcal
(7%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
50mg
(2%)
Potassium
523mg
(15%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1053IU
(21%)
Vitamin C
16mg
(18%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 50mg | 2% |
| Potassium | 523mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1053IU | 21% |
| Vitamin C | 16mg | 18% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
183 reviews
Excellent
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