Oven Baked BBQ Chicken

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6 people

  • Calories

    195 kcal

  • Course

    Main Course

  • Cuisine

    American

Oven Baked BBQ Chicken

Oven baked BBQ chicken is a quick and filling dinner that the entire family will love! Use homemade or store bought sauce and have dinner ready quick!

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Ingredients

Servings
  • 12 chicken tenders
  • 1 cup BBQ sauce
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Instructions

  1. Preheat oven to 425ºF. 
  2. Baste chicken tenders with BBQ sauce and place on a lined baking sheet. 
  3. Bake for 10 minutes. 
  4. Turn each chicken tender over and baste again. 
  5. Bake for an additional 10 minutes or until the centers register 165ºF. 

Notes

  • You can find my recipe for homemade BBQ sauce here. 

Nutrition Information

Show Details
Calories 195kcal (10%) Carbohydrates 19g (6%) Protein 21g (42%) Fat 2g (3%) Cholesterol 64mg (21%) Sodium 605mg (25%) Potassium 480mg (14%) Sugar 15g (30%) Vitamin A 135IU (3%) Vitamin C 1.5mg (2%) Calcium 21mg (2%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 195 kcal

% Daily Value*

Calories 195kcal 10%
Carbohydrates 19g 6%
Protein 21g 42%
Fat 2g 3%
Cholesterol 64mg 21%
Sodium 605mg 25%
Potassium 480mg 10%
Sugar 15g 30%
Vitamin A 135IU 3%
Vitamin C 1.5mg 2%
Calcium 21mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

21 reviews
Excellent

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