Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Prep time: 5 min
Cook time: 22 min
Total time: 32 min
Yield: 6 servings
Ingredients: 4 to 5 boneless skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon Italian seasoning; ½ teaspoon seasoned salt; ¼ teaspoon paprika; ¼ teaspoon black pepper

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4.9

5,091 reviews

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Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
32 mins
Servings
6 servings
Calories
236 kcal

Oven Baked Chicken Breast

Layla Henson

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Baked chicken breasts are a simple and delicous - they're perfect for dinner or meal prep!

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Ingredients

Servings

4 to 5 boneless skinless chicken breasts about 6 oz each
2 tablespoons olive oil
1 teaspoon Italian seasoning
½ teaspoon seasoned salt or table salt
¼ teaspoon paprika
¼ teaspoon black pepper

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Instructions

Preheat the oven to 400°F. Lightly grease a rimmed baking pan or line it with parchment paper.
In a medium bowl, combine chicken breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Mix well to coat.
Transfer the chicken to the prepared pan and bake uncovered for 22 to 26 minutes or until the chicken breasts reach an internal temperature of 165°F.
Transfer to a plate or cutting board and rest for 5 minutes before slicing.
Cut into slices and drizzle with the juices.

Notes

Smaller chicken breasts will take closer to 22 minutes, larger chicken breasts will take closer to 26 minutes. For best results, use an instant read thermometer.
Chicken breasts can vary in size from 5 oz to 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz each.
If the chicken breasts are very thick on one end, pound with a meat mallet to a more even thickness.
Store chicken in an airtight container in the fridge for up to 4 days. Reheat in the oven, on the stovetop in a pan, or in the microwave. Or, chicken breast can be added to soups, salads, or casseroles!

Nutrition Information

Show Details

Calories 236 (12%) Protein 40g (80%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 120mg (40%) Sodium 412mg (17%) Potassium 696mg (20%) Vitamin A 100IU (2%) Vitamin C 2.2mg (2%) Calcium 15mg (2%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 236 kcal

% Daily Value*

Calories	236	12%
Protein	40g	80%
Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	120mg	40%
Sodium	412mg	17%
Potassium	696mg	15%
Vitamin A	100IU	2%
Vitamin C	2.2mg	2%
Calcium	15mg	2%
Iron	0.8mg	4%