Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 serving
Ingredients: 2 tablespoon olive oil; 4 chicken breast halves; Sea salt and freshly cracked black pepper to taste; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon rosemary

User Reviews

4.5

75 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4
Calories
192 kcal
Course
Main Course
Cuisine
American

Oven Baked Chicken Breast

Nathan Brown

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This Oven Baked Chicken Breast recipe makes an easy, delicious, no-fuss weeknight dinner, or can be used in many other main dish recipes that call for cooked chicken.

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Ingredients

Servings

Oven Baked Chicken Breast

2 tablespoon olive oil divided
4 chicken breast halves boneless, skinless
Sea salt and freshly cracked black pepper to taste
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon rosemary or Italian Seasoning

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Instructions

Preheat oven to 400 degrees F.
Brush chicken breasts with 1 tablespoon olive oil. Season all sides of chicken breasts with salt, pepper, garlic powder, paprika, and rosemary.
In a large cast iron skillet over medium-high heat, add 1 tablespoon olive oil.
When the skillet is hot, add the seasoned chicken to brown. Cook for about 2 minutes. Turn and cook for another 2 minutes.
If you are using a cast iron or oven-safe skillet, place the skillet with the chicken in the preheated oven and bake at 400 degrees F. for 20 minutes. If your skillet is not oven-proof, transfer the chicken to a baking dish.
When the chicken is cooked, remove from oven, and let rest for about 10 minutes.

Notes

Change up the seasonings to have a different type of chicken each week. Here are some recommended seasoning blends that work well with this Oven Baked Chicken recipe.
Fajita Seasoning
If you like this recipe, you may also like these Chicken recipes:* Hasselback Chicken Stuffed with Bacon, Ranch, and Cheddar* Honey Balsamic Sheet Pan Chicken* Rotisserie Chicken Breast Tenders* Baked Chicken Tenders with Honey Sriracha* Oven Baked Chicken Thighs with Bacon and Ranch
Try pairing this recipe with these side dishes:
* Creole Green Beans - Creole Green Beans are savory and spicy and delicious with bacon, onions, tomatoes, chilies, and cajun seasoning and make a perfect Cajun Side Dish
Creole Green Beans
* Broccoli Salad - Broccoli Salad is a perfect cold summer salad when trying to beat the summer heat by chillin’ at a backyard barbecue, picnic, or potluck.
Broccoli Salad
* Rice Pilaf - This fluffy, buttery Rice Pilaf, infused with incredible flavor from sautéing in butter and cooking in seasoned chicken broth, with vermicelli (or orzo), creates a classic side dish for any meal or weeknight dinner.
Rice Pilaf
Chicken Seasoning (For that Roasted or Rotisserie Chicken flavor)
Fajita Seasoning - give the chicken a Mexican flair
Easy Homemade Greek Seasoning Mix- for a Mediterranean flavor
Cajun Blackening Seasoning Recipe - for a zesty New Orleans flavor

Nutrition Information

Show Details

Calories 192kcal (10%) Protein 24g (48%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 72mg (24%) Sodium 131mg (5%) Potassium 418mg (12%) Vitamin A 155IU (3%) Vitamin C 1.3mg (1%) Calcium 6mg (1%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 192 kcal

% Daily Value*

Calories	192kcal	10%
Protein	24g	48%
Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	72mg	24%
Sodium	131mg	5%
Potassium	418mg	9%
Vitamin A	155IU	3%
Vitamin C	1.3mg	1%
Calcium	6mg	1%
Iron	0.5mg	3%