Oven-Baked Chicken Thighs
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Oven-Baked Chicken Thighs
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The simple combination of olive oil and garlic makes these oven-baked chicken thighs an epic recipe you'll make on repeat.
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Ingredients
- 6 chicken thighs bone-in, skin-on
- salt & black pepper
- 2 tablespoons olive oil
- 4-6 garlic cloves minced
- 1 teaspoon Italian seasoning
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Instructions
- Preheat the oven to 400F.
- In a medium bowl, whisk the olive oil, garlic, and Italian seasoning to form a paste.
- Generously season the chicken thighs with salt and black pepper. Place the chicken thighs in a baking dish, skin-side up. With a spoon or basting brush, distribute the garlic mixture over the top of the chicken thighs.
- Bake for 40 to 45 minutes until the chicken's internal temperature reaches 175F.
- Remove the chicken thighs from the oven and, using a spoon, drizzle some of the garlic sauce over the chicken and serve.
Nutrition Information
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Serving
1 thigh
Calories
229kcal
(11%)
Carbohydrates
1.5g
(1%)
Protein
34.5g
(69%)
Fat
8.7g
(13%)
Saturated Fat
1.5g
(8%)
Cholesterol
110.3mg
(37%)
Sodium
461.7mg
(19%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 1 thigh | |
| Calories | 229kcal | 11% |
| Carbohydrates | 1.5g | 1% |
| Protein | 34.5g | 69% |
| Fat | 8.7g | 13% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 110.3mg | 37% |
| Sodium | 461.7mg | 19% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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