Oven Baked Falafel
User Reviews
4.9
57 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
38 mins
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Servings
4 servings
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Calories
209 kcal
-
Cuisine
Middle Eastern
Oven Baked Falafel
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This crispy oven baked falafel recipe is really easy to make and tastes amazing! Healthy, nutritious and low cost!
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Ingredients
- 1 teaspoon olive oil
- 0.5 onion diced
- 400 g chickpeas drained
- 3 tablespoon fresh parsley
- 2 garlic clove crushed
- 1 lemon (juice only)
- 0.25 teaspoon cumin
- 0.25 teaspoon paprika
- 20 g plain flour
- 1 pinch sea salt
- 1 pinch ground black pepper
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Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Heat 1 teaspoon Olive oil in a frying pan and add 0.5 Onion. Cook on low for 2-3 minutes until the onions has softened and then allow to cool.
- Put the onions into a food processor with 400 g Chickpeas, 3 tablespoon Fresh parsley, 2 Garlic clove, juice of 1 Lemon, 0.25 teaspoon Cumin, 0.25 teaspoon Paprika, 20 g Plain flour and 1 pinch Sea salt. Pulse until smooth, or leave a few chunks in it.
- Form the mixture into 12 patties and put on a baking tray lined with baking paper.
- Brush with olive oil and bake for 30 minutes.
Notes
- Soak your dried chickpeas for at least 24 hours before making the mixture.
- If using canned chickpeas, you will need to add some flour to reduce the wetness of the mixture.
- We used parsley in these falafel, however you could swap it for coriander or use a mixture of them both.
- Add a little spice to these with a sprinkling of red chilli flakes in to the mixture.
- You can swap the onion for shallot if you want a sweeter taste.
- They need a generous brush or drizzle of olive oil before putting them in the oven, as this really does help them to crisp up.
- Don't pack the patties too tightly, as this will make the falafel quite dense.
Nutrition Information
Show Details
Serving
3falafel
Calories
209kcal
(10%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
20mg
(1%)
Potassium
382mg
(11%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
354IU
(7%)
Vitamin C
21mg
(23%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 3falafel | |
| Calories | 209kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 20mg | 1% |
| Potassium | 382mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 21mg | 23% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
57 reviews
Excellent
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