Oven Fried Carrots
User Reviews
4.7
9 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
26 mins
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Servings
4
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Calories
167 kcal
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Course
Appetizer
Oven Fried Carrots
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Carrot chips are breaded and baked in the oven. They are sweet inside and crispy on the outside to make for a very popular appetizer! Oven Fried Carrots go fast!
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Ingredients
- 8 oz. carrot chips
- 2 eggs beaten
- ½ cup all-purpose flour
- ¼ cup Panko bread crumbs
- ¼ cup corn meal
- 1 tsp salt
- 1 tsp garlic powder
- ½ tsp pepper
- 1 tsp crushed rosemary
- cooking spray
Instructions
- preheat oven and baking sheet to 350 degrees
- beat eggs in a bowl
- in a shallow dish (like a pie dish) combine the flour, panko, corn meal, salt, pepper, garlic powder, pepper and crushed rosemary
- dip the carrot chips in the eggs and allow extra egg to drip off
- place in the flour mixture and completely coat
- set on a plate as you repeat with the remaining carrot chips
- spray the baking pan with cooking spray
- place the carrot chips on the baking tray in a single layer and spray the tops of the carrots and place into the oven
- bake for 8 minutes then flip over and spray them with cooking spray again
- bake for another 8 minutes then serve warm
Notes
- Serve Oven "Fried" Carrot Chips with Green Goddess Dip
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
3g
(5%)
Cholesterol
81mg
(27%)
Sodium
680mg
(28%)
Potassium
269mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
9590IU
(192%)
Vitamin C
3.4mg
(4%)
Calcium
38mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 680mg | 28% |
| Potassium | 269mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 9590IU | 192% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 38mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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