Oven "Fried" Pickles with Skinny Herb Buttermilk Ranch Dip
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4.0
9 reviews
Good
Oven "Fried" Pickles with Skinny Herb Buttermilk Ranch Dip
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Cornmeal panko herb crusted dill pickles baked in the oven until golden and crisp with a light buttermilk ranch dip. Have you ever had fried pickles?
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Ingredients
- 2 -16 oz jars (48 slices sliced oval dill hamburger pickles, I used Vlasic)
- 1/4 cup fat free sour cream
- 1/2 cup of Panko crumbs
- 1/4 cup fat free greek yogurt
- 1/4 cup of cornmeal
- 1 tbsp light Mayo
- 1/4 cup of flour
- 1/4 tsp garlic powder
- 1/4 tsp of smoked paprika
- 1/4 tsp onion powder
- 1/2 tsp chipotle powder
- 1/2 tbsp chopped fresh chives 1/4 tsp salt
- 1/4 cup dried parsley
- Freshly ground pepper to taste
- 1/8 th tsp kosher salt
- 1 tsp white balsamic vinegar
- 1 large egg
- 1/3 cup 1% low fat buttermilk
- 1 large egg white
- Olive oil spray (about 1 tsp)
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Instructions
- Make ranch dip by combining all the dip ingredients and refrigerate until pickles are done.
- Place pickles to drain on paper towels.
- Mix crumbs and flour together along with paprika, parsley, and half the chipotle powder and salt.
- Whisk eggs and egg whites in a bowl and season with remaining chipotle powder.
- Dip pickles in egg mixture and then into the crumb mix, pressing down on the crumbs.
- Heat oven to 450°F along with 2 baking sheets.
- When the oven reaches 450°, remove baking sheets and spray with olive oil spray; place pickles on the baking sheets and spray the tops of the pickles with more oil.
- Bake 8-10 minutes, turn and spray if needed and cook an additional five minutes.
- Remove pickles from cooking sheet and serve hot with dip.
Notes
- Adapted from Mary's Bites
Nutrition Information
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Serving
6slices with dip
Calories
58.6kcal
(3%)
Carbohydrates
9.1g
(3%)
Protein
2.4g
(5%)
Fat
1.4g
(2%)
Saturated Fat
0.5g
(3%)
Cholesterol
23mg
(8%)
Sodium
1248.8mg
(52%)
Fiber
0.6g
(2%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 586 kcal
% Daily Value*
| Serving | 6slices with dip | |
| Calories | 58.6kcal | 3% |
| Carbohydrates | 9.1g | 3% |
| Protein | 2.4g | 5% |
| Fat | 1.4g | 2% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 23mg | 8% |
| Sodium | 1248.8mg | 52% |
| Fiber | 0.6g | 2% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
9 reviews
Good
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