Oven Fried Chicken
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
30 mins
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Total Time
40 mins
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Servings
4
-
Calories
430 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Oven Fried Chicken
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Crispy, with a perfect crust, and juicy meat. This Oven Fried Chicken is my go-to. Perfect for family dinners, or bringing to a pot luck!
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Ingredients
For the Marinade
- 1 cup plain greek yogurt
- 1 tablespoon Dijon mustard
- 2 cloves garlic minced
- 2 teaspoons kosher salt
- 1 teaspoon cracked pepper
- 5-8 chicken pieces
For the Crust
- 1/2 cup whole-wheat flour
- 1/4 cup all purpose flour
- 1 1/2 teaspoon sweet paprika
- 1 teaspoon dried thyme
- 1 teaspoon baking powder
- 1 teaspoon kosher salt
- 1/2 teaspoon cracked pepper
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Instructions
- Combine yogurt, mustard, garlic, pepper in a bowl, add mixture to a Ziploc bag. Add chicken pieces and turn to coat.
- Zip the bag closed, and refrigerate for at least 30 minutes, up to 12 hours.
- Preheat oven to 425°F
- Line a rimmed baking/cookie sheet with foil, add a wire rack and spray with olive oil (lightly)
- Blend together the flour, paprika, thyme, baking powder salt and pepper in a large Ziploc bag.
- Take the chicken out of the marinade bag, shake off excess marinade, and add a piece to the flour bag.
- Shake each piece until fully coated, then remove and shake off excess coating and place on an oiled rack set over a baking sheet.
- Repeat with remaining chicken. Throw out the remaining marinade and flour mixture.
- Lightly spray chicken with olive oil (using a mister) and bake until golden brown and when you get a reading of 160°F on a digital thermometer (test the thickest part of the meat). It will take around 45-60 minute for thighs, around 30-35 for drumsticks
- Remove from oven, and allow to cool a little.
- Devour.
Nutrition Information
Show Details
Calories
430kcal
(22%)
Carbohydrates
20g
(7%)
Protein
35g
(70%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
110mg
(37%)
Sodium
1908mg
(80%)
Potassium
541mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
570IU
(11%)
Vitamin C
2.8mg
(3%)
Calcium
138mg
(14%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 20g | 7% |
| Protein | 35g | 70% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 110mg | 37% |
| Sodium | 1908mg | 80% |
| Potassium | 541mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 138mg | 14% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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