Oven Fried Chicken
User Reviews
5.0
69 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr 5 mins
-
Servings
8 servings
-
Calories
386 kcal
-
Course
Main Course
-
Cuisine
American
Oven Fried Chicken
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Tender juicy chicken with an easy crispy crust baked to golden perfection.
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Ingredients
- 1 whole chicken cut up, 3-4 pounds⅔
- 3 eggs beaten
- 2 tablespoons milk
- 1 ½ cups Panko bread crumbs
- 1 cup cornflake crumbs
- ½ cup cornmeal
- 1 ½ cups all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon seasoned salt
- 1 teaspoon paprika
- 1 teaspoon black pepper
Instructions
- Preheat oven to 375°F.
- Crush the corn flakes and pour into a shallow dish. Add the Panko and cornmeal and set aside.
- Combine the flour and seasonings in a bowl. Beat egg with milk in a separate bowl.
- Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.
- Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray (or dot the tops with butter).
- Bake 45-55 min or until juices run clear and chicken reaches 165°F.
Notes
- Nutrition information includes ⅔ of the crumb mixture (as you will likely have some leftover) and will vary based on white meat/dark meat.
Nutrition Information
Show Details
Calories
386
(19%)
Carbohydrates
33g
(11%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
132mg
(44%)
Sodium
580mg
(24%)
Potassium
296mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
700IU
(14%)
Vitamin C
5.6mg
(6%)
Calcium
39mg
(4%)
Iron
7.8mg
(43%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386 | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 132mg | 44% |
| Sodium | 580mg | 24% |
| Potassium | 296mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 39mg | 4% |
| Iron | 7.8mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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