Oven Roasted Lamb Ribs

Name: Oven Roasted Lamb Ribs
Total time: 1 h 45 min
Yield: 4 serving
Ingredients: 1.5 kg /3.3 pounds lamb ribs - approx; 3 teaspoon dried oregano; 2 teaspoon ground cumin; Zest of 1 lemon; ½ teaspoon fine salt; 2 tablespoon olive oil; 60 g danish feta - finely crumbled; ¼ cup fresh mint leaves - sliced; ½ teaspoon garlic powder; 200 g low fat greek yoghurt

User Reviews

5.0

9 reviews

Excellent

Total Time
1 hr 45 mins
Servings
4
Calories
560 kcal
Course
Main Course
Cuisine
Australian

Oven Roasted Lamb Ribs

Zara Shaw

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Oven Roasted Lamb Ribs -moist, tasty and super easy finger licking lamb ribs, with zingy yoghurt, mint and garlic sauce

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Ingredients

Servings

1.5 kg /3.3 pounds lamb ribs - approx. (see notes)
3 teaspoon dried oregano
2 teaspoon ground cumin
Zest of 1 lemon finely grated
½ teaspoon fine salt
2 tablespoon olive oil

Yoghurt Mint & Garlic Sauce

60 g danish feta - finely crumbled
¼ cup fresh mint leaves - sliced
½ teaspoon garlic powder
200 g low fat greek yoghurt

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Instructions

Pre heat oven to 150c.
Place a baking rack/cake rack over a rimmed baking sheet (see notes).
Place first 6 ingredients in a large bowl or a plastic bag and mix to coat thoroughly.
Evenly space ribs in a single layer on baking rack, bake for 1½ hours or until tender and cooked through - check after 1¼ hours depending on the size of your ribs (see notes).
To make sauce, combine last 4 ingredients in your serving bowl and set aside to let flavours develop.
Serve ribs immediately with the yoghurt sauce.

Notes

The amount of ribs I use for 4 adult serves is around 1.5kg or 3.3 pounds. I know this probably seems like a lot on paper (??) but a lot of the fat will render out, and they have bones. Also keep in mind that lamb ribs can vary a lot in meat/fat/bone ratio - this may influence the amount you buy and also if you cook them for the full 1 ½ hours or not.
I use low fat greek yoghurt for the dressing (watching my fat intake, ha!) but feel free to use full fat.
My rimmed baking sheet is about 2 ½cm or 1" deep - this is plenty. I place two cake racks (right side up) overlapping inside the pan to provide my "trivet" or baking rack for the ribs to bake on. The cake racks only have about 1cm/ ½ inch legs, but this is enough to let the fat drain away.
*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*

Nutrition Information

Show Details

Serving 0g Calories 560kcal (28%) Carbohydrates 0g (0%) Protein 0g (0%) Fat 0g (0%) Saturated Fat 0g (0%) Polyunsaturated Fat 0g Monounsaturated Fat 0g Trans Fat 0g Cholesterol 0mg (0%) Sodium 0mg (0%) Potassium 0mg (0%) Fiber 0g (0%) Sugar 0g (0%) Vitamin A 0IU (0%) Vitamin C 0mg (0%) Calcium 0mg (0%) Iron 0mg (0%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 560 kcal

% Daily Value*

Serving	0g
Calories	560kcal	28%
Carbohydrates	0g	0%
Protein	0g	0%
Fat	0g	0%
Saturated Fat	0g	0%
Polyunsaturated Fat	0g	0%
Monounsaturated Fat	0g	0%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Potassium	0mg	0%
Fiber	0g	0%
Sugar	0g	0%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	0mg	0%
Iron	0mg	0%