Oven Roasted Rainbow Carrots
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Oven Roasted Rainbow Carrots
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Roasted Rainbow Carrots are as pretty as they are delicious. Caramelized roasted carrots are perfect for your holiday table, but they're simple enough for every day weekday meals.
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Ingredients
- 2 pounds medium-sized carrots
- 1/4 cup avocado oil (or extra-light olive oil)
- 4 garlic cloves
- salt and pepper (to taste)
- parsley, chives, rosemary (or other spices as desired)
Instructions
- Preheat oven to 425 degrees.
- Wash carrots well and cut off green tops. Peel if desired.
- Mince the garlic.
- Toss carrots in oil. Add the salt, pepper, and garlic to the carrots - then toss until thoroughly combined.
- Place the carrots either on a baking sheet or in a baking dish in a single layer. Pour any leftover oil mixture evenly on top.
- Roast for 10 minutes, then turn carrots over, making sure to turn each carrot over completely. It takes time, but it's worth it!
- Roast for another 15 minutes or until carrots are fork tender and caramelized.
- Garnish with freshly-chopped parsley, chives, or other spices as desired.
- Serve immediately, however this dish is delicious served both cool as well as hot.
Notes
- This dish is great for anyone on a special diet. It's naturally vegan, dairy-free, paleo, whole30, vegetarian, AIP, and even works for the GAPS Diet. Gotta love it. With all of the special diets around today, it's nice to have something that works for almost everyone.
- Basically the only diet this won't work for is keto.
- This dish is great for anyone on a special diet. It's naturally vegan, dairy-free, paleo, whole30, vegetarian, AIP, and even works for the GAPS Diet. Gotta love it. With all of the special diets around today, it's nice to have something that works for almost everyone.
- Basically the only diet this won't work for is keto.
Nutrition Information
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Calories
218kcal
(11%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
157mg
(7%)
Potassium
738mg
(21%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
37889IU
(758%)
Vitamin C
14mg
(16%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Net Carbohydrates
17g
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 157mg | 7% |
| Potassium | 738mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 37889IU | 758% |
| Vitamin C | 14mg | 16% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 17g |
* Percent Daily Values are based on a 2,000 calorie diet.
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