Roasted Fall Vegetable Salad with White Beans

User Reviews

4.6

15 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    2 (as an entrée // or double as a side)

  • Calories

    526 kcal

  • Cuisine

    Vegan

Roasted Fall Vegetable Salad with White Beans

30-minute roasted vegetable salad with Brussels sprouts, butternut squash, kale, white beans, and dried cranberries. A gorgeous, nourishing, plant-based meal perfect for fall!

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Ingredients

Servings

ROASTED VEGGIES

  • 12 oz. Brussels sprouts, ends trimmed, halved
  • 1 cup butternut squash, peeled, halved, and thinly sliced
  • 1 Tbsp olive oil
  • 1 healthy pinch each Sea salt and black pepper

DRESSING

  • 2 Tbsp olive oil
  • 3 Tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • 1 tsp maple syrup
  • 2 Tbsp minced shallot (optional)
  • 1/8 tsp each Sea salt and black pepper

KALE & BEANS

  • 3 cups chopped Lacinato kale* (if using curly kale, see notes)
  • 1 (15 oz.) can white beans, drained and rinsed (we like cannellini // or sub ~ 1 ½ cups homemade)

FOR SERVING

  • 2-3 Tbsp chopped dried cranberries (or sub dried mulberries for crunch)
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Instructions

  1. Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper.
  2. ROASTED VEGGIES: Add Brussels sprouts and butternut squash to the parchment-lined baking sheet and drizzle with oil. Toss to coat, then arrange Brussels sprouts cut side down. Sprinkle evenly with sea salt and black pepper. Roast for 12-15 minutes, until the Brussels sprouts are tender with crispy edges.
  3. DRESSING: Meanwhile, to a large bowl, add olive oil, apple cider vinegar, Dijon mustard, maple syrup, shallot, salt, and pepper. Whisk to combine.
  4. KALE & BEANS: Add kale and white beans to the dressing and stir to coat. Set aside to let them soak up the flavors of the dressing.
  5. When the Brussels sprouts and butternut squash are done roasting, add them to the kale and white beans and toss gently until just combined. Add dried cranberries (or mulberries) and divide between serving bowls. Enjoy!
  6. Best when fresh — leftover salad is not as vibrant or bright. Not freezer friendly.

Notes

  • *Lacinato kale doesn’t require massaging as it's more tender and breaks down slightly when mixed with the dressing. If using curly kale, we suggest massaging it with a little bit of dressing to soften.*Inspired by the Seasonal Ingredient Salad at True Food Kitchen.*Nutrition information is a rough estimate calculated with the lesser amount of dried cranberries and without optional ingredients.

Nutrition Information

Show Details
Serving 1(entrée serving) Calories 526 (26%) Carbohydrates 71.2g (24%) Protein 21.4g (43%) Fat 23.1g (36%) Saturated Fat 3.1g (16%) Polyunsaturated Fat 2.7g Monounsaturated Fat 15.1g Trans Fat 0g Cholesterol 0mg (0%) Sodium 368mg (15%) Potassium 1535mg (44%) Fiber 23.4g (94%) Sugar 16g (32%) Vitamin A 1590IU (32%) Vitamin C 183mg (203%) Calcium 186mg (19%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 2(as an entrée // or double as a side)

Amount Per Serving

Calories 526 kcal

% Daily Value*

Serving 1(entrée serving)
Calories 526 26%
Carbohydrates 71.2g 24%
Protein 21.4g 43%
Fat 23.1g 36%
Saturated Fat 3.1g 16%
Polyunsaturated Fat 2.7g 16%
Monounsaturated Fat 15.1g 76%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 368mg 15%
Potassium 1535mg 33%
Fiber 23.4g 94%
Sugar 16g 32%
Vitamin A 1590IU 32%
Vitamin C 183mg 203%
Calcium 186mg 19%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.6

15 reviews
Excellent

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