Oven Roasted Veggies
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Oven Roasted Veggies
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A variety of vegetables oven-roasted to perfection with a delicious mustard marinade. Easy to make and perfect for meal prep.
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Ingredients
- 3 tbsp olive oil
- 2 tbsp whole-grain mustard
- 3-4 garlic cloves minced or chopped
- 1 tbsp chopped fresh thyme
- 1 tbsp apple cider vinegar divided
- 1 tsp kosher salt
- 1/2 tsp black pepper freshly ground
Vegetables:
- 1 small pumpkin or butternut squash 1 lb. or about 3 cups
- 1 pound parsnips peeled and cut into 1-in. pieces (about 2 1/4 cups)
- 1 pound Brussels sprouts trimmed and halved if big
- 1 pound potatoes halved or quartered
Instructions
- Preheat the oven to 425F.
- In a small bowl whisk all sauce ingredients and set aside.
- Prep all the veggies for roasting and place them in a large baking tray lined with parchment paper.
- Drizzle with the mustard sauce and toss to evenly coat.
- Bake for 30 minutes, stirring halfway. When ready, the veggies should be tender with a slight crunch and golden brown on the sides.
- Garnish with fresh thyme as soon as they get out of the oven.
Notes
- serving size, one cup
- Leave plenty of space between vegetables on the baking sheet. It's better to divide it into two trays than squeeze it all on one.
- Try to cut all vegetables into even sizes for equal cooking.
- Coat the vegetables evenly with the sauce.
- Stir halfway through baking but try to avoid opening the oven frequently.
- Use any of your favorite veggies
Nutrition Information
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Calories
207kcal
(10%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
359mg
(15%)
Potassium
1268mg
(36%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
14946IU
(299%)
Vitamin C
86mg
(96%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 359mg | 15% |
| Potassium | 1268mg | 27% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 14946IU | 299% |
| Vitamin C | 86mg | 96% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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