Oven Roasted Sweet Potatoes and Roasted Brussels Sprouts Recipe
User Reviews
4.8
324 reviews
Excellent
Oven Roasted Sweet Potatoes and Roasted Brussels Sprouts Recipe
Report
Roasted vegetables (like these Brussels sprouts and sweet potatoes) are superior in almost every way; it's a fact. But they take up valuable oven space on holidays. Make them ahead of time and reheat! Save on time and stress.
Share:
Ingredients
- 1 pound Brussels sprouts trimmed
- 1 large sweet potato 1 pound
- 2 cloves garlic smashed
- 1/3 cup olive oil
- 1 teaspoon cumin
- 1/4 teaspoon garlic salt
- 1 teaspoon salt
- pepper to taste
- 1 tablespoon red wine vinegar
- thyme fresh, to garnish
Add to Shopping List
Instructions
- Preheat your oven to 400 degrees F.
- Trim your Brussels by cutting off the little brown end. If there are any yellow leaves, pull them off. Cut any large ones in half. Add to a large bowl.
- Peel your sweet potato and chop into 1-2 inch pieces. Add to the large bowl.
- Smash 2 cloves of garlic and add it to the bowl.
- Pour 1/3 cup olive oil over the vegetables.
- Add cumin, garlic salt, salt, and pepper to taste. Stir to coat.
- (Line a large sheet pan with foil if you want super easy cleanup)
- Drizzle a little olive oil onto the sheet pan and rub it all over the pan (or foil) with your hand. Or you could spray it really well with nonstick spray.
- Pour the veggies onto the pan.
- Roast at 400 for about 40-45 minutes. The veggies are done when they are brown and a fork slides into them easily.
- Place the veggies in a serving bowl and toss with 1-2 tablespoons red wine vinegar to taste. Garnish with fresh thyme if you want. Eat hot!
Notes
- The garlic is there to add flavor, not necessarily to be eaten, although I do think it's quite tasty.
- If you want to reheat these, take them out of the oven and let cool. (Skip adding the red wine vinegar.) Store in a tupperware in the fridge for up to 2 days. When you are ready to eat, spread the veggies on a greased pan and roast at 400 for about 5-10 minutes until you can hear them sizzling and they are hot. Remove from the oven, add a little red wine vinegar, and serve!
Nutrition Information
Show Details
Serving
1cup
Calories
191kcal
(10%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Potassium
496mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
8614IU
(172%)
Vitamin C
66mg
(73%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 191kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Potassium | 496mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 8614IU | 172% |
| Vitamin C | 66mg | 73% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
324 reviews
Excellent
Other Recipes
You'll Also Love
Roasted Sweet Potatoes, Yams, and Brussels Sprouts with Fresh Rosemary
American, Vegetarian
0.0
(0 reviews)
