Air Fryer Veggies
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Air Fryer Veggies
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Air Fryer Veggies is the easiest recipe you can make in your air fryer. Get delicious crispy yet tender vegetables in a flash without even having to turn on your oven!
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Ingredients
- 3 cups mixed vegetables, cut into 1-inch pieces (cauliflower, broccoli, squash, carrots, beets, etc)
- 1 tablespoon olive oil or olive oil spray
- 1/2 teaspoon kosher salt
Additional optional seasonings:
- Cajun Seasoning
- Italian herbs seasoning
- herb de Provence
Instructions
- Place the vegetables in a bowl and toss to coat with the oil and salt.
- Place the vegetables in the air fryer basket and cook on 400F degrees for 15-20 minutes or until golden and fork tender.
Nutrition Information
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Calories
94kcal
(5%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
476mg
(20%)
Potassium
410mg
(12%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
21384IU
(428%)
Vitamin C
8mg
(9%)
Calcium
43mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 476mg | 20% |
| Potassium | 410mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 21384IU | 428% |
| Vitamin C | 8mg | 9% |
| Calcium | 43mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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