Overnight Oats
User Reviews
5
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Prep Time
10 mins
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Servings
4 portions
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Calories
145 kcal
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Course
Breakfast
Overnight Oats
Description
Overnight Oats are prepared by mixing rolled oats with nut butter, cinnamon, chia seeds, and milk, combining the dry ingredients with the liquid to allow the oats to absorb moisture as they rest. Leaving the mixture in the refrigerator overnight or at least a couple of hours softens the oats and thickens the mixture into a creamy, spoonable consistency without any heating. Before eating, fresh toppings such as fruit, nuts, seeds, and a sweetener like maple syrup can be added to complement the base flavors and provide additional texture.
This recipe offers a flexible and easy breakfast or snack option that requires minimal active preparation. The nut butter adds flavor and creaminess, the chia seeds contribute a slight gel-like texture and nutrients, while cinnamon introduces warmth and aroma. The dish can be customized with various toppings and sweeteners depending on preferences.
Ingredients
- 1 cup oats rolled
- 1 tablespoon nut butter
- 1 teaspoon cinnamon
- 1 teaspoon chia seeds
- 1 cup milk
Toppings (add in the morning)
- Fresh fruit
- nuts
- seeds
- maple syrup or a sweetener of your choice
Instructions
- Mix in a bowl the oats, nut butter, cinnamon, chia seeds and add the milk. With a spoon, mix all the ingredients well.
- Cover the bowl or separate the oats in individual jars and leave it in the fridge overnight or at least two hours before you want to eat it.
- Add toppings of your choice and enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4portions
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 28mg | 1% |
| Potassium | 190mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 101IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 105mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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