Overnight Weetabix
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Overnight Weetabix
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Make mornings easier with this delicious Overnight Weetabix recipe. A sweet and satisfying breakfast that can be prepared in less than 10 minutes.
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Ingredients
- 100 g berries frozen
- 1 teaspoon chia seeds
- 2 weetabix biscuits
- 0.5 teaspoon maple syrup
- 90 ml skimmed milk
- 70 g Greek yogurt 0% fat free
- 1 tablespoon protein powder
Instructions
- Put 100 g Frozen berries, 1 teaspoon Chia seeds and a splash of cold water into a pan. Gently cook over a low heat stirring regularly. Once softened, mash the fruit to form a jam-like consistency.
- Spread the jam over a plate and allow to cool.
- Meanwhile, crush 2 Weetabix biscuits into a bowl. Add 0.5 teaspoon Maple syrup and 90 ml Skimmed milk. Mix well and spread out evenly.
- Combine 70 g 0% Fat Free Greek yogurt and 1 tablespoon Protein powder in a bowl.
- Spread the yogurt mixture over the top of the soaked Weetabix.
- Add the cooled jam on top of the yogurt and swirl it around.
- Refrigerate for at least 4 hours, but overnight is best.
Notes
- Air Fryer Granola
- If you are adding any crunchy topping like our Air Fryer Granola, then do that right before serving, otherwise they will go soft if put in the fridge overnight.
- Feel free to use a flavoured yogurt to add extra flavour.
- Make sure to mix the Weetabix and milk together thoroughly.
- Don't be tempted to add too much milk, as the ratio needs to be as in this recipe, otherwise it will be too sloppy and runny.
Nutrition Information
Show Details
Serving
1portion
Calories
354kcal
(18%)
Carbohydrates
50g
(17%)
Protein
27g
(54%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0.01g
(1%)
Cholesterol
6mg
(2%)
Sodium
194mg
(8%)
Potassium
279mg
(6%)
Fiber
10g
(40%)
Sugar
19g
(38%)
Vitamin A
195IU
(4%)
Vitamin C
113mg
(126%)
Calcium
250mg
(25%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 354kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 6mg | 2% |
| Sodium | 194mg | 8% |
| Potassium | 279mg | 6% |
| Fiber | 10g | 40% |
| Sugar | 19g | 38% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 113mg | 126% |
| Calcium | 250mg | 25% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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