Palak Chole
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
208 kcal
-
Course
Main Course, Dinner
Palak Chole
Report
Dive into the vibrant flavours of Indian cuisine with my rendition of Palak Chole, a classic dish that combines nutritious greens and hearty chickpeas in a symphony of spices.
Share:
Ingredients
- 250 g chickpeas Canned, drained and rinsed
- 200 g spinach Washed and chopped
- 1 medium onion Finely chopped
- 2 tomatoes Finely chopped
- 2 cloves garlic Minced
- 1- inch ginger Grated
- 1 green chilli Finely chopped (adjust to taste)
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1/2 tsp ground cumin
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 1/2 tsp paprika
- salt To taste
- 2 tbsp vegetable oil
- Coriander Fresh, for garnish
Add to Shopping List
Instructions
- Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them splutter.
- Add the chopped onions and sauté until they turn translucent.
- Add the minced garlic, grated ginger, and green chili. Sauté for another 2-3 minutes until the raw smell disappears.
- Stir in the chopped tomatoes and cook until they become soft and mushy.
- Add the ground coriander, ground cumin, turmeric powder, paprika, and a pinch of salt. Cook the spices for a couple of minutes until they release their aroma.
- Add the chopped spinach (palak) to the pan. Cook and stir until it wilts and reduces in volume.
- Add the drained and rinsed chickpeas to the pan. Mix well with the spinach and spices.
- Pour in about 100ml of water and simmer for 10-15 minutes, allowing the flavours to meld and the mixture to thicken. Add more water if needed to achieve your desired consistency.
- Season with garam masala and adjust salt and spice levels to your taste.
- Remove from heat and garnish with fresh coriander leaves.
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
92mg
(4%)
Potassium
687mg
(20%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
5247IU
(105%)
Vitamin C
28mg
(31%)
Calcium
107mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 92mg | 4% |
| Potassium | 687mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 5247IU | 105% |
| Vitamin C | 28mg | 31% |
| Calcium | 107mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Pindi Chole - Chickpea Curry with Cinnamon, Cardamom and Caramelized Onion Sauce. Instant Pot or Saucepan
Indian, Vegan, gluten-free
5.0
(12 reviews)