Palak Ki Sabji | Palak Sabzi

User Reviews

5.0

87 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    3

  • Calories

    341 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Palak Ki Sabji | Palak Sabzi

This one pot or one pan Palak ki Sabji is a comforting and easy, dry dish made with spinach, potatoes, onions and spices. The Palak Sabzi pairs well as a side with roti, chapati or poori.

I Made This!

65 people made this

Save this

52 people saved this

Ingredients

Servings
  • 2 tablespoons oil - any neutral flavored oil
  • 3 potatoes - medium-sized or 1.25 cups chopped potatoes
  • 200 grams spinach or 3 cups finely chopped spinach
  • 1 onion medium-sized or ⅓ cup chopped onions
  • ½ teaspoon finely chopped garlic
  • 2 to 3 green chilies - sliced or slit
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon Kashmiri red chili powder or sweet paprika
  • ½ teaspoon coriander powder (ground coriander)
  • ½ teaspoon cumin powder (ground cumin)
  • ½ cup water
  • salt as required
  • ¼ teaspoon garam masala
  • 3 tablespoons grated coconut - fresh or frozen, can also add desiccated coconut
Add to Shopping List

Instructions

Preparation

  1. Rinse spinach leaves very well in water to get rid of any mud clinging on the leaves or stems. Finely chop them and keep aside.If the stems are tender, then only use them to make this dish.
  2. Rinse, peel and chop potatoes in small cubes. Make sure to chop the potatoes in small cubes, so that they cook faster.
  3. Finely chop the onion. Also slit or slice 2 to 3 green chilies.

Making palak ki sabji

  1. Heat 2 tablespoons oil in a pan. Add the chopped onions. Mix well.
  2. Sauté onions till they turn translucent on medium-low heat.
  3. Then add sliced or slit green chillies and finely chopped garlic.
  4. Mix well and sauté for some seconds till the raw aroma of garlic goes away. You can also choose to lightly brown garlic if you prefer. 
  5. Add the chopped potatoes. Mix very well.
  6. Next add turmeric powder, kashmiri red chili powder, coriander powder and cumin powder. Mix again.
  7. Add salt as required.
  8. Add ½ cup of water. Stir to combine.
  9. Cover the pan with a lid and on a low to medium-low heat cook the potatoes till they are almost done. 
  10. Do check when the potatoes are cooking. In case the water dries up and the potatoes are undercooked, add some more water.
  11. Simmer and cook till the potatoes are almost done.
  12. Now add 3 cups finely chopped spinach. Mix the spinach very well and saute till the leaves wilt. Note that spinach gets cooked faster.
  13. Stir at intervals and saute till the spinach leaves wilts and are softened. Make sure there are no liquids in the pan once the spinach leaves are cooked.
  14. Add the fresh grated coconut. You can also use desiccated coconut.
  15. Add garam masala powder. Mix very well and switch off the heat.
  16. Serve Palak ki Sabji with chapati or poori.

Notes

  • This recipe can also be made with new potatoes or baby potatoes. 
  • Adjust the spices according to your taste preferences. You can easily reduce the amount of green chillies and chilli powder.
  • Both the regular spinach or baby spinach can be added. If the stems are tender, then only add them to the dish. If you like you can omit adding the tender stems and only use the leaves. 
  • For frozen spinach, thaw it first. Then press it to remove all the water.
  • The recipe can be easily doubled or tripled.

Nutrition Information

Show Details
Calories 341kcal (17%) Carbohydrates 48g (16%) Protein 7g (14%) Fat 15g (23%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 563mg (23%) Potassium 1391mg (40%) Fiber 9g (36%) Sugar 5g (10%) Vitamin A 6311IU (126%) Vitamin B1 (Thiamine) 0.3mg Vitamin B2 (Riboflavin) 0.2mg Vitamin B3 (Niacin) 3mg Vitamin B6 1mg Vitamin C 68mg (76%) Vitamin E 5mg Vitamin K 327µg Calcium 109mg (11%) Vitamin B9 (Folate) 174µg Iron 4mg (22%) Magnesium 112mg Phosphorus 185mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 341 kcal

% Daily Value*

Calories 341kcal 17%
Carbohydrates 48g 16%
Protein 7g 14%
Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Sodium 563mg 23%
Potassium 1391mg 30%
Fiber 9g 36%
Sugar 5g 10%
Vitamin A 6311IU 126%
Vitamin B1 (Thiamine) 0.3mg
Vitamin B2 (Riboflavin) 0.2mg
Vitamin B3 (Niacin) 3mg
Vitamin B6 1mg
Vitamin C 68mg 76%
Vitamin E 5mg
Vitamin K 327µg
Calcium 109mg 11%
Vitamin B9 (Folate) 174µg
Iron 4mg 22%
Magnesium 112mg 28%
Phosphorus 185mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

87 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Karela Sabji (Bitter Gourd Recipe)

Indian
4.8 (147 reviews)

Mogri Ki Sabji | Radish Pods Recipe

Indian
4.9 (21 reviews)

Barbati ki Sabji | Long Beans Recipe

Indian, Konkani & Malvani
4.9 (24 reviews)

Lauki Sabji

Indian
5.0 (69 reviews)

Snake Gourd Recipe | Padwal Bhaji | Chichinda ki sabji

Indian, Konkani & Malvani
5.0 (30 reviews)

Turai ki Sabji | Ridge Gourd Recipe

Indian
5.0 (51 reviews)

Parwal Ki Sabji

Indian
5.0 (60 reviews)

Gobi Matar | Gobhi Matar ki Sabji

Indian
4.9 (39 reviews)

Baby Corn Sabji

Indian
5.0 (3 reviews)