Palak Puri
User Reviews
4.9
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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resting time
10 mins
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Total Time
30 mins
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Servings
18 palak puri
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Calories
83 kcal
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Course
Side Dish, Main Course, Breakfast, Snacks
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Cuisine
Indian
Palak Puri
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A delicious variation of poori made with palak or spinach leaves, green chillies, ginger and a few spices. These palak poori have a beautiful green color and look good.
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Ingredients
for blanching & making puree
- 100 grams palak or 2.5 to 3 cups roughly chopped spinach
- 3 cups hot boiling water
- 2 cups cold water
- 1 inch ginger - chopped
- 1 green chili - chopped
other ingredients for palak puri
- 2 cups whole wheat flour
- ½ teaspoon carom seeds (ajwain)
- 1 pinch asafoetida (hing)
- ¼ to ⅓ cup water or add as required
- oil for deep frying, as required
Instructions
blanching palak
- Rinse palak leaves in water very well. Drain all the water. Use a colander or strainer while rinsing.
- In a pan heat 3 cups water till it starts boiling. Then keep the pan down.
- Place the palak leaves in the hot water. Immerse the palak leaves in the hot water and blanch for 1 minute.
- With the help of pasta tongs, lift the blanched leaves.
- Then place the blanched leaves in 2 cups cold water.
- Keep the leaves in cold water for 1 minute.
- Again using pasta tongs place the leaves in a blender or grinder jar. Add 1 inch ginger (chopped) and 1 green chili (chopped).
- Without adding any water blend to a smooth puree. Keep aside.
making palak puri dough
- Take 2 cups whole wheat flour in a pan or mixing bowl. Also add ½ teaspoon carom seeds (ajwain), 1 pinch asafoetida (hing) and salt as per taste.
- Add the palak puree. mix the palak puree with the wheat flour.
- Shake & rinse the blender or mixer jar with ¼ to ⅓ cup water so that the puree stuck to the sides and bottom of jar gets mixed with the water. Add this water in parts to the flour mixture.
- Adding water in parts knead to a semi-soft dough. Cover and keep aside for 10 minutes.
- Then divide the dough in small or medium sized balls. Roll them into neat round balls.
- Take one dough ball. Flatten it and spread some oil on both sides of the dough.
- With a rolling pin (belan), gently roll to a 4 or 5 inches poori. Roll to poori which are neither thick nor thin.
frying palak poori
- Heat oil in a pan or kadai. Check the oil temperature by adding a tiny piece of dough in it. If it comes steadily and gradually on top, the oil is medium hot and ready for the poori to be fried.
- Gently slid one puri in the medium hot oil.
- The oil will bubble, sizzle and the poori will come on top of the oil.
- Nudge with a slotted spoon, so that the palak poori puffs up while frying.
- Fry till the oil stops sizzling. If poori becomes too golden then green colour will not be there.
- Then with the slotted spoon, gently turn over.
- Fry the second side of the palak puri. Fry poori till the oil stops sizzling. If you want you can turn over the palak poori once or twice more.
- Remove the puri with the slotted spoon draining as much oil as possible.
- Place the fried puri on kitchen paper towels to remove excess oil. Prepare remaining palak poori in the same way.
- Serve palak puri with potato curry or chana masala or veg kurma or any veg gravy or curry of your choice. It can also be served as a tea time snack or can be packed for tiffin box.
Notes
- Approximate nutrition info is for 1 palak puri.
Nutrition Information
Show Details
Calories
83kcal
(4%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
17mg
(1%)
Potassium
79mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
521IU
(10%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
2mg
(2%)
Vitamin E
2mg
Vitamin K
27µg
Calcium
12mg
(1%)
Vitamin B9 (Folate)
17µg
Iron
1mg
(6%)
Magnesium
23mg
Phosphorus
50mg
Zinc
1mg
Nutrition Facts
Serving: 18palak puri
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 79mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 521IU | 10% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 2mg | 2% |
| Vitamin E | 2mg | |
| Vitamin K | 27µg | |
| Calcium | 12mg | 1% |
| Vitamin B9 (Folate) | 17µg | |
| Iron | 1mg | 6% |
| Magnesium | 23mg | 6% |
| Phosphorus | 50mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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