Paleo Berry Crisp
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5.0
18 reviews
Excellent
Paleo Berry Crisp
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This Paleo Berry Crisp is an easy summer dessert, made with any fresh berries that you have on hand. It's naturally sweetened and grain-free, and is perfect for a patriotic holiday, like Fourth of July or Memorial Day.
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Ingredients
Filling:
- 2 pounds fresh berries , sliced if using strawberries
- 2 tablespoons arrowroot starch (18 grams; or corn/tapioca starch)
- 3 tablespoons maple syrup (60 grams)
- 1 teaspoon vanilla extract (5 grams)
Crumb topping:
- 1 1/2 cups raw pecan halves (177 grams)
- 1/2 cup shredded unsweetened coconut (47 grams)
- 2 tablespoons pure maple syrup (40 grams)
- 1 tablespoon melted coconut oil (13 grams)
- 1/4 teaspoon salt (2 grams)
Instructions
- Preheat the oven to 350F. In a 9-by-13-inch baking dish, add the berries, arrowroot, maple syrup, and vanilla. Stir well to coat the berries evenly.
- To prepare the crumble, add the pecans to a food processor fitted with an S-blade, and process briefly, until they have a coarse, crumbly texture. Add in the coconut, maple syrup, oil, and salt, and process again, just until the mixture looks uniform. Be careful not to overblend, as you don't the mixture to become too greasy.
- Sprinkle the crumble topping over the berries, then bake at 350ºF until the topping looks lightly golden and the fruit is tender, about 40 minutes. Let it cool for 10 minutes, then serve warm with your favorite toppings.
Equipments used:
Notes
- Nutrition information is for 1 of 8 servings. This is automatically calculated, and is just an estimate, not a guarantee.
- For substitution ideas and variations, please be sure to read the full post above!
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Sodium
77mg
(3%)
Potassium
198mg
(6%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
63IU
(1%)
Vitamin C
3mg
(3%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 77mg | 3% |
| Potassium | 198mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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