Paleo Vegan Apple Crisp with Coconut Flour
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Paleo Vegan Apple Crisp with Coconut Flour
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Looking for an easy dessert for an impromptu get-together? Try this subtly sweet, cinnamon-infused Paleo Vegan Apple Crisp With Coconut Flour.
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Ingredients
For the Apples:
- 4 large apples (or 6 small) peeled and thinly sliced 1/4-inch thick
- 6 tablespoons coconut sugar
- 2 tablespoons almond flour
- 2 1/2 teaspoons fresh lemon juice
- 2 teaspoons coconut flour
- 2 teaspoons ground cinnamon
For the Crumb Topping:
- 1 cup pecans (118g) roughly chopped
- 1/2 cup coconut sugar
- 6 tablespoons almond flour (38g)
- 2 tablespoons coconut flour (12g)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 4 tablespoons ghee melted (or vegan butter)
Instructions
- Preheat your oven to 350 ℉.
- In a large bowl, toss together all the apple ingredients until the apples are evenly coated and everything is mixed. Spread over a baking dish (I used a 10-inch cast-iron skillet) and bake for 10 minutes.
- While the apples bake, mix the pecans, sugar, almond flour, coconut flour, cinnamon, and salt in a medium bowl. Once mixed, add the melted ghee and use your hands to mix until the mixture is coarse and crumbly.
- Spread the crumbs evenly over top of the precooked apples, making sure to pack some together so you have some large chunks.
- Bake until the crumbs are dark brown and crisp, about 40-45 minutes. Let cool for 15-20 minutes on the counter, then serve.
Nutrition Information
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Calories
326kcal
(16%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
19mg
(6%)
Sodium
118mg
(5%)
Potassium
174mg
(5%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
69IU
(1%)
Vitamin C
6mg
(7%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 19mg | 6% |
| Sodium | 118mg | 5% |
| Potassium | 174mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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