Paleo Breakfast Muffins Recipe
User Reviews
4.9
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
12 muffins
-
Calories
263 kcal
-
Course
Breakfast
-
Cuisine
North American
Paleo Breakfast Muffins Recipe
Description
The Paleo Breakfast Muffins Recipe blends ripe mashed bananas with almond flour and a variety of warming spices including cinnamon, allspice, ginger, clove, and sea salt. Coconut oil adds moisture and richness, while the addition of shredded coconut, toasted walnuts, raisins, and dark chocolate chips offers bursts of texture and sweetness throughout the batter.
Baked at 350°F in lined muffin tins until a toothpick comes out clean, the muffins rise well due to baking soda. Once cooled, they reveal a soft yet structured crumb, lightly sweetened by the bananas and natural sugars from dried fruit and chocolate. These muffins stand well as a grab-and-go breakfast or snack with a mix of fruity, nutty, and chocolate flavors.
Ingredients
- 2 tablespoons coconut oil
- 4 banana mashed, ripe
- 4 large egg
- ¾ cup almond flour almond meal
- 2 teaspoons vanilla
- 2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- ½ teaspoon allspice ground allspice and cloves
- ½ teaspoon ginger
- ½ teaspoon clove
- ½ teaspoon sea salt
- 1 cup coconut shredded, unsweetened
- ½ cup walnut chopped toasted walnuts, paleo chocolate chips
- ½ cup raisin
- ½ cup chocolate
Instructions
- Preheat your oven to 350 degrees Fahrenheit. Line a muffin pan with liners. Melt the coconut oil in a small pan over medium heat. Note: If your walnuts are not already toasted, pop them in your oven and toast them while your oven is heating up.
- In a large bowl, add the melted coconut oil, mashed bananas, eggs, almond flour, vanilla, cinnamon, baking soda, allspice, ginger, cloves, and sea salt and beat with electric beaters until combined. Stir in the coconut, walnuts, raisins, and dark chocolate chips.
- Pour the batter into the prepared muffin tin, filling each liner to the very top. Bake in the oven for 25-30 minutes, or until a toothpick inserted into the middle of one of the muffins comes out clean.
- Let the muffins cool for 5 minutes in the tin then transfer them to a cooling rack to finish cooling.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1 muffin | |
| Calories | 263kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 225mg | 9% |
| Potassium | 327mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
