Paleo Fish Sticks with Tartar Sauce
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
584 kcal
-
Cuisine
American
Paleo Fish Sticks with Tartar Sauce
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These homemade frozen fish sticks are healthier than store bought, EASY to make, Whole30 and Paleo approved, and can be made ahead, frozen, and cooked directly from the freezer!
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Ingredients
For the Fish Sticks:
- 1 lb. fish cut into 1" strips (such as cod)
- 2 eggs
- 1 cup almond flour
- kosher salt to taste
- black pepper to taste
For the Tartar Sauce:
- 3/4 cup mayonnaise
- 2 tablespoons dill pickles chopped, plus a little bit of juice
- 1 tablespoon fresh dill chopped
- kosher salt to taste
- black pepper to taste
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Instructions
- Place eggs in bowl; scramble and add salt and pepper and mix.
- Place almond flour in bowl, add salt and pepper and mix.
- Salt and pepper the outside of the fish.
- Dip each piece of fish in the egg, then roll to coat in the almond flour.
- Place on a parchment covered baking sheet.
- If baking right away, place in oven at 400 degrees for 12-13 minutes, or until fish is cooked, flipping over halfway through.
- If freezing, place baking sheet in freezer for at least one hour to flash freeze the fish sticks. Transfer to plastic bag or airtight container. Freeze for up to six months. When ready to bake, place on a lined baking sheet and bake at 400 degrees for 20 minutes, or until fish is cooked, flipping over halfway through.
- Meanwhile, to make tartar sauce, mix all ingredients in a bowl. This can be made ahead up to a week in advance.
Equipments used:
Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
584kcal
(29%)
Carbohydrates
7g
(2%)
Protein
28g
(56%)
Fat
51g
(78%)
Saturated Fat
7g
(35%)
Cholesterol
165mg
(55%)
Sodium
411mg
(17%)
Potassium
436mg
(12%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
216IU
(4%)
Vitamin C
1mg
(1%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 584 kcal
% Daily Value*
| Calories | 584kcal | 29% |
| Carbohydrates | 7g | 2% |
| Protein | 28g | 56% |
| Fat | 51g | 78% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 165mg | 55% |
| Sodium | 411mg | 17% |
| Potassium | 436mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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