One Pan Sesame Ginger Salmon & Broccoli
User Reviews
5.0
15 reviews
Excellent
One Pan Sesame Ginger Salmon & Broccoli
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If you’re looking for a super simple healthy dish to feed your family, this sweet and tangy One Pan Sesame Ginger Salmon and Broccoli is your answer!
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Ingredients
- 4 salmon filets
- 2 tablespoons brown sugar
- 2 tablespoons rice wine vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon grated fresh ginger or ginger paste
- 1 clove garlic minced
- 1 pound broccoli cut into florets
For the Glaze:
- 2 tablespoons honey
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce
- ½ teaspoon grated fresh ginger
- ½ teaspoon toasted sesame seeds
- 2 tablespoons green onions , chopped
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Instructions
- Mix the marinade ingredients together and place in a bag with the salmon to marinate at least an hour.
- Preheat oven to 425°F.
- Place salmon on a greased pan and discard excess marinade. Arrange broccoli around the salmon and season with salt and pepper.
- Bake for 12-14 minutes until it flakes (145°F).
- Spoon the glaze on the salmon and sprinkle with sesame seeds and green onions.
- Serve on top of rice.
Nutrition Information
Show Details
Calories
387
(19%)
Carbohydrates
23g
(8%)
Protein
38g
(76%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
93mg
(31%)
Sodium
701mg
(29%)
Potassium
1210mg
(35%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
805IU
(16%)
Vitamin C
102mg
(113%)
Calcium
79mg
(8%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387 | 19% |
| Carbohydrates | 23g | 8% |
| Protein | 38g | 76% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 701mg | 29% |
| Potassium | 1210mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 805IU | 16% |
| Vitamin C | 102mg | 113% |
| Calcium | 79mg | 8% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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