Pan-Fried Chicken Wings
User Reviews
5.0
3 reviews
Excellent
Pan-Fried Chicken Wings
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Crispy and juicy Pan-Fried Chicken Wings that will fall right off the bone!
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Ingredients
- 2 teaspoons kosher salt
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon brown sugar
- 2 garlic cloves minced
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon dry dill
- 2 pounds chicken wings
- 1 tablespoon olive oil plus extra for pan-frying
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Instructions
- In a large bowl, mix together kosher salt, lemon juice, brown sugar, garlic, black pepper, and dry dill. Add chicken wings and toss until they are evenly coated with the seasoning.
- Place the seasoned wings in a resealable plastic bag and refrigerate to marinate for at least 30 minutes, or up to 24 hours for deeper flavor.
- Heat olive oil in a large frying pan over high heat. Sear the chicken wings on both sides for 1½ to 2 minutes per side or until they develop a golden crust.
- Add an extra tablespoon of olive oil if there is none left in the pan. Reduce the heat to low, cover the pan with a lid slightly ajar, and cook the wings for approximately 20 minutes. Flip them two to three times during cooking until they are tender and fully cooked.
Nutrition Information
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Calories
275kcal
(14%)
Carbohydrates
2g
(1%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
87mg
(29%)
Sodium
665mg
(28%)
Potassium
186mg
(5%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
169IU
(3%)
Vitamin C
2mg
(2%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 87mg | 29% |
| Sodium | 665mg | 28% |
| Potassium | 186mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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