Pan-fried Chinese Buns
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5
4 reviews
Excellent
Pan-fried Chinese Buns
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Pan-fried Chinese style buns with sweet red bean paste filling.
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Ingredients
- 250 g all-purpose flour around 2 cups, or Bao flour
- 2 tsp. instant yeast
- 150 ml milk , with 10ml more for adjusting
- 2 tbsp. sugar
- 3 g salt
- 4-8 tbsp. red bean paste sweet
- 2 tbsp. cooking oil for frying
Instructions
- In a stand mixer, add flour, salt, instant yeast, milk and sugar and then mix at low speed for 8-9 minutes until the dough is soft and smooth.
- Cover with a wet cloth and set aside in a warm place until the dough has doubled in size. Press the dough down (to remove most of the air inside) and then divide the dough into two halves.
- Then roll one half into a long log and divide into four portions. Flatten one portion and roll it into a circle wrapper.
- Scoop around 1/2 tablespoon to 1 tablespoon sweet red bean paste in the center.Seal the bun completely and then turn it over, making the side with folds facing down. Shape to a round bun. Repeat to finish all.
- Cover the buns with a wet cloth, and then set aside for 45 minutes to 1 hour. Pour oil to a pan and place the buns one by one. Fry one side over medium slow fire for 6-8 minutes (with the lid covered) and then turn over the fry for another 4-5 minutes (with the lid removed).
Notes
- The Nutrition Facts is based on each single bun.
- The Nutrition Facts is based on each single bun.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
4g
(6%)
Cholesterol
1mg
(0%)
Sodium
154mg
(6%)
Potassium
69mg
(1%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
30IU
(1%)
Calcium
27mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 154mg | 6% |
| Potassium | 69mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 30IU | 1% |
| Calcium | 27mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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