Pan Fried Pork Chops (Five Spice Pork) And Peaches
User Reviews
5
6 reviews
Excellent
-
Calories
571 kcal
-
Course
Main Course, Dinner
-
Cuisine
European, North American
Pan Fried Pork Chops (Five Spice Pork) And Peaches
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Flavored with Asian five spice powder, these Pan Fried Pork Chops and Peaches are an infinitely flavorful and easy dinner!
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Ingredients
- 4 pork chop Smithfield brand, all natural, fresh, boneless
- five spice powder generous 1 tsp
- salt
- black pepper
- oil to drizzle
- 4 peaches sliced into wedges
- 3 garlic chopped, cloves
- 2 tsp sugar
- ¼ tsp cayenne pepper
- salt generous pinch
- black pepper generous pinch
- 2 tbsp oil unflavored
Salad
- romaine lettuce
- red bell pepper sliced
- almonds slivered
- lemon juice
- salt
Instructions
- Heat a cast iron pan (or nonstick pan) to medium high heat and drizzle it with the oil.
- Next, drizzle some oil on both sides of each pork chop and evenly sprinkle with salt and pepper and the five spice powder.
- Rub the spices into the pork chops well and set aside.
- Place the peaches in a bowl and add the garlic, salt, cayenne pepper, sugar and pepper and toss to combine.
- When the pan is heated, place the boneless pork chops in it (they should sizzle! If not, the pan is not hot enough and you should increase the heat).
- Cook the pork chops, 2 - 3 minutes per side, until the surface is seared, caramelized and the internal temperature reads 165°F on a meat thermometer.
- Remove the pork chops from the pan and cover them and let them rest.
- Place the peaches in the same pan (on medium high heat) and pan fry the peaches for about 6 minutes, flipping them over once after the 3 minute mark.
- Once the peaches have caramelized and slightly softened, transfer them to a plate, place the cooked pork chops on top.
- Serve with a simple side salad of Romaine lettuce, bell pepper and slivered almonds. Squeeze some lemon juice or a salad dressing of your choice on top just before serving.
Nutrition Information
Show Details
Calories
571kcal
(29%)
Carbohydrates
37g
(12%)
Protein
61g
(122%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.2g
(10%)
Cholesterol
180mg
(60%)
Sodium
750mg
(31%)
Potassium
1418mg
(30%)
Fiber
5g
(20%)
Sugar
29g
(58%)
Vitamin A
1099IU
(22%)
Vitamin C
14mg
(16%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 571 kcal
% Daily Value*
| Calories | 571kcal | 29% |
| Carbohydrates | 37g | 12% |
| Protein | 61g | 122% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 180mg | 60% |
| Sodium | 750mg | 31% |
| Potassium | 1418mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 29g | 58% |
| Vitamin A | 1099IU | 22% |
| Vitamin C | 14mg | 16% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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