Pan Seared Cod with Shallots and Fennel
User Reviews
4.8
12 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
45 mins
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Servings
4 people
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Calories
350 kcal
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Course
Main Course
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Cuisine
American
Pan Seared Cod with Shallots and Fennel
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This pan seared cod is cooked in a flavorful shallot, fennel and mushroom sauce and served with some dill rice. This simple cod recipe makes the perfect dinner is less than one hour.
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Ingredients
- 4 tbsp butter divided
- 4 pieces cod fillets
- 3 tbsp all purpose flour
- 2 shallots diced
- 1 fennel thinly sliced
- 1 lb white mushrooms sliced
- 2 cups vegetable broth
- 1/2 cup heavy cream
- 1/2 tsp sea salt
- 1/2 tsp freshly ground pepper
- 2 tbsp lemon juice
- dill rice to serve See notes
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Instructions
- Melt 2 tbsp butter in the pan over medium heat. Pat dry cod fillets and sprinkle salt and pepper on both sides of the fish.
- Dredge cod fillets in all purpose flour.
- Sear cod fillets in butter for four minutes on each side. Transfer the cod fillets to a plate.
- In the same pan, melt the remaining butter and add shallots and fennel to the pan.
- Saute until fennel starts softening. Add in mushrooms and stir well until the vegetables are cooked and soft.
- Pour the vegetable broth and heavy cream into the pan. Season carefully with salt and pepper since the vegetable broth has some salt.
- Bring to simmer and let the sauce simmer for five to seven minutes.
- Place the cod back in the pan and cook for a couple of minutes. Add the lemon juice right before serving.
- Serve cod and shallot fennel sauce with dill rice.
Notes
- You can find the recipe for dill rice on Unicorns in the Kitchen.
Nutrition Information
Show Details
Calories
350kcal
(18%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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