Pan Seared Cod with Wild Mushrooms
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
4
-
Calories
419 kcal
Pan Seared Cod with Wild Mushrooms
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Try this delicious pan-seared cod with wild mushrooms recipe! Crispy shallots, savory mushrooms, and buttery fish.
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Ingredients
- 2 lb cod (or other flaky white fish, cut into 4 fillets)
- ½ lb chanterelle mushrooms (or other mushrooms, such as oyster, shiitake, or crimini. Sliced into bite size pieces)
- 2 shallots (peeled and sliced into thin rounds)
- ¼ tablespoon flour
- 2 cloves garlic (minced)
- 4-5 prigs fresh thyme
- ½ lemon (juiced)
- 3 tablespoon grapeseed oil (or other neutral oil)
- 4 tablespoon butter
- 2 teaspoon salt (or more to taste)
- ½ teaspoon black pepper
- Fresh dill and lemon wedges (for serving)
Instructions
- Pat the fish dry and season both sides of the cod fillets with salt and pepper. Set aside.
- Heat oil in a large skillet over medium-high heat. Then, in a small bowl toss the sliced shallots with the flour (clumps are okay).
- Add shallots to the hot oil and cook for 4-5 minutes, stirring often, until crispy. Remove from the pan with a slotted spoon. Set aside on wire rack or paper towel.
- If needed, add more oil to the pan and sauté the mushrooms with a pinch of salt for 7-8 minutes, or until they brown.
- Add butter, garlic, and thyme to the pan. Cook for 1-2 minutes, stirring frequently. Remove the mushrooms from the pan, set aside.
- Add the fish fillets to the pan, adding more butter if the pan drys out. Cook for 3-4 minutes per side, spooning butter over the top.
- When the fish flakes easily (about 6-8 minutes total), squeeze half a lemon of juice over the pan and turn off the heat.
- Serve by layering the mushrooms on bottom, then the fish, and the fried shallots on top. Spoon over the remaining butter sauce, garnish with dill or thyme, and add more salt and pepper if needed. Serve with lemon wedges.
Nutrition Information
Show Details
Calories
419kcal
(21%)
Carbohydrates
9g
(3%)
Protein
42g
(84%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
8g
Monounsaturated Fat
5g
Trans Fat
0.5g
Cholesterol
128mg
(43%)
Sodium
1383mg
(58%)
Potassium
1303mg
(37%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
493IU
(10%)
Vitamin C
12mg
(13%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 9g | 3% |
| Protein | 42g | 84% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 128mg | 43% |
| Sodium | 1383mg | 58% |
| Potassium | 1303mg | 28% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 65mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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