Grilled Alaska Halibut with Spicy Mango Salsa
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
2 servings
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Calories
505 kcal
-
Course
Main Course
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Cuisine
American
Grilled Alaska Halibut with Spicy Mango Salsa
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Learn how to grill Alaska halibut perfectly at home. Serve grilled halibut with spicy mango salsa for a celebration of flavors.
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Ingredients
- 1 lb Alaska halibut skinless
- 1 lemon juice of
- 1/4 tsp black pepper
- 1/2 tsp Chili pepper
- 1/2 tsp cumin
- 1/2 tsp salt
- 3 tbsp olive oil
Spicy Mango Salsa
- 1 Mango finely diced
- 1/2 red bell pepper diced
- 1/2 red onion finely diced
- 1/2 cup cilantro finely chopped
- 1/2 Jalapeño seeds removed and finely diced
- 1 lime juice of
- 1/2 tsp salt
Instructions
- Mix lemon juice, black pepper, chili pepper, cumin, salt and olive oil in a bowl and pour it over Alaska halibut. Cover and refrigerate for 30 minutes.
- Heat the grill (or the grill pan) over medium heat. Once hot, place the marinated halibut fillet on the grill and grill for 5 minutes.
- Flip the fish and grill on the other side for another five minutes.
- Serve with spicy mango salsa.
Spicy mango salsa
- Mix diced mango, red bell pepper, red onion, cilantro and jalapeno in a bowl.
- Add lime juice and salt to the salsa and stir well.
- Refrigerate for 30 minutes before serving.
Notes
- Store the leftovers in an airtight container and refrigerate for up to 2 days.
- You can serve this dish as tacos with some sour cream, lettuce and tomatoes.
- To grill the fish on an outdoor grill preheat the grill to medium high (about 400°F) and once it's hot, place the marinated halibut on the grates. Grill for about 5 minutes on each side until the fish is firm and flakes easily.
- Leave out the jalapeno if you don't like the salsa to be spicy. You can use other hot peppers such as red chili or serrano pepper.
Nutrition Information
Show Details
Calories
505kcal
(25%)
Carbohydrates
29g
(10%)
Protein
45g
(90%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
111mg
(37%)
Sodium
1325mg
(55%)
Potassium
1393mg
(40%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
2511IU
(50%)
Vitamin C
123mg
(137%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 505 kcal
% Daily Value*
| Calories | 505kcal | 25% |
| Carbohydrates | 29g | 10% |
| Protein | 45g | 90% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 111mg | 37% |
| Sodium | 1325mg | 55% |
| Potassium | 1393mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 2511IU | 50% |
| Vitamin C | 123mg | 137% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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