Pan-Seared Pork Chops
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
40 mins
-
Total Time
55 mins
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Servings
4 servings
-
Calories
350 kcal
-
Course
Main Course
-
Cuisine
American
Pan-Seared Pork Chops
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These simple yet succulent Pan-Seared Pork Chops have only four ingredients.
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Ingredients
- 4 bone-in pork chops about 1 inch thick
- sea salt to taste
- freshly ground black pepper to taste
- 2 tablespoons olive oil or avocado oil
Instructions
- Pat both sides of the chops dry with paper towels, then season both sides generously with salt and black pepper. Let the pork chops sit at room temperature for about 30 minutes.
- Heat a large skillet over high heat, then when it's searing hot, add in olive oil.
- Place pork chops in the skillet and cook for about 4 to 5 minutes on each side, or until they develop a golden brown crust and reach an internal temperature of 145 degrees Fahrenheit. Lower heat to medium-high if they begin to brown too quickly.
- Remove the pork chops from the skillet and let them rest for 5 to 10 minutes before slicing and serving.
Nutrition Information
Show Details
Calories
350kcal
(18%)
Protein
35g
(70%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
117mg
(39%)
Sodium
93mg
(4%)
Potassium
581mg
(17%)
Vitamin A
10IU
(0%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Protein | 35g | 70% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 93mg | 4% |
| Potassium | 581mg | 12% |
| Vitamin A | 10IU | 0% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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