Panazella
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Panazella
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
Ingredients:
- 2 lbs. tomato halved, I like to use a combination of grape and yellow heirloom, small red and yellow
- ¼ cup red onion minced
- 3 sweet corn cooked in boiling water for just a minute or two, then sliced from the cob, ears, fresh
- 2 avocado halved, cored, peeled sliced crosswise into ¼" slices, medium
- 1 croutons garlicky parmesan style
- 1 Café House Dressing recipe
- 2 cups basil fresh leaves
- Parmesan Cheese for garnish, shaved
Instructions
- Directions:
- Place all ingredients except Café House Dressing and Parmesan cheese in a large serving bowl. Add ½ cup of the dressing and toss gently to combine. Top with shaved Parmesan cheese, if desired. Serve extra dressing at the table.
Notes
- Notes: *I used to steam the corn in boiling water until my friend Paula told me about this amazing, super simple method to cook and shuck corn with NO SILKS! *Nutrition facts do not include dressing or croutons
Nutrition Information
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Calories
173kcal
(9%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
46mg
(2%)
Potassium
869mg
(18%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
605IU
(12%)
Vitamin C
25.3mg
(28%)
Calcium
39mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Potassium | 869mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 25.3mg | 28% |
| Calcium | 39mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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