Panda Express Super Greens

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5.0

33 reviews
Excellent

Panda Express Super Greens

Panda Express Super Greens (a mix of kale, cabbage, and broccoli) is a beloved side dish from the popular chain. Here's how to make it!

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Ingredients

Servings
  • 5 cups Taiwanese flat cabbage (or green cabbage, roughly chopped)
  • 4 cups curly kale (stems removed and roughly chopped or torn)
  • 3 cups broccoli florets
  • 3 tablespoons neutral oil (such as vegetable, canola, or avocado oil)
  • 5 large cloves garlic (roughly chopped or sliced)
  • 1/2 teaspoon salt
  • 1/4 to 1/2 cup water
  • 1 tablespoon vegetarian oyster sauce
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Instructions

  1. Wash and prep your cabbage, kale, and broccoli. We usually soak our vegetables in a large stainless steel mixing bowl of cold water, changing out the water 1-3x and letting the vegetables drain in a colander while we prepare the other ingredients.
  2. Heat your wok or large/deep skillet over high heat. When it starts to lightly smoke, add the oil, followed by the broccoli. Cook for 1-2 minutes.
  3. Add the garlic, followed by both the cabbage and kale. Stir to combine, and sprinkle with salt. Stir-fry, using your wok spatula to mix the vegetables so they get contact with the hot sides of the wok.
  4. As the liquid starts to dry out, pile the vegetables in the center of the wok, add a ¼-½ cup of water. If your pan has trouble maintaining high heat, stick to the low end of the range. Cover and let steam for 2 minutes.
  5. Add the vegetarian oyster sauce, if using. Stir to combine and salt to taste once again if needed. If you like your vegetables more well-done, cook for another minute or so.
  6. Transfer to a plate and serve with your favorite Chinese dishes!

Nutrition Information

Show Details
Calories 169kcal (8%) Carbohydrates 14g (5%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 7g Trans Fat 0.04g Sodium 489mg (20%) Potassium 615mg (18%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 7205IU (144%) Vitamin C 157mg (174%) Calcium 246mg (25%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 169 kcal

% Daily Value*

Calories 169kcal 8%
Carbohydrates 14g 5%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 7g 35%
Trans Fat 0.04g 2%
Sodium 489mg 20%
Potassium 615mg 13%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 7205IU 144%
Vitamin C 157mg 174%
Calcium 246mg 25%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

33 reviews
Excellent

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