Paneer Paratha

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    8

  • Calories

    184 kcal

  • Course

    Breakfast

  • Cuisine

    Indian

Paneer Paratha

Paneer Paratha is a delicious, whole wheat flatbread stuffed with Indian cottage cheese, aromatic herbs, and spices. This stuffed paratha is popularly served for breakfast or lunch in North India. Here is my mom's recipe to make the best paneer parathas.

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Ingredients

Servings

For the Dough

  • 2 cups  Indian whole wheat flour (Atta)
  • 1/2 teaspoon salt optional
  • 1 teaspoon oil plus more for roasting parathas
  • 3/4 cup water plus few tablespoons more as required

For the Filling/ Stuffing

  • 200 grams Paneer (Indian Cottage Cheese) store-bought or homemade
  • 1/3 cup onions diced, optional
  • 1-2 green chillies finely diced, optional
  • 2-3 tablespoons cilantro chopped
  • 1/2 teaspoon salt adjust to taste
  • 1/2 teaspoon red chilli powder adjust to taste
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon Pomegranate powder (Anardana) or Amchur (dried mango) Powder
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Instructions

Prepare the Dough

  1. In a large bowl, combine atta (whole wheat flour), 1 teaspoon oil and salt.
  2. Add enough water (in small increments) and knead to make a soft and smooth dough. Make the dough smooth by kneading it with your fist. Add some water to your hand and knead 2-3 times. When you press your finger against the dough, it should leave an impression. This is the right consistency of the dough.
  3. Cover with a damp cloth or plastic wrap and let the dough rest for at least 15 mins and up to 30 mins while you prepare the filling.

Prepare the Filling/ Stuffing

  1. In a bowl, grate the paneer with a box grater or you can also crumble using your fingers.
  2. Add onions, green chili and freshly chopped cilantro.
  3. Add the spices - red chilli powder, garam masala, anardana (or amchur powder) and salt. Mix everything well. The filling is now ready.

Rolling the stuffed paratha

  1. Take a medium-sized dough ball (about 55grams each). With the help of your palms, roll it and then flatten it lightly. Dip the ball in dry flour and place on the rolling base. Roll out a roti of about 5 inches in diameter.
  2. Next, optionally spread some ghee. Scoop out some paneer stuffing and place it in the center, leaving about 1 inch of space from the sides.
  3. Take the edge and make small pleats and gather the pleats to join in the centre. When the pleating is complete, the stuffing will not be visible and it'll look like a dumpling.
  4. Next, flatten this dumpling in the center, dip it in dry flour on both sides, and place on the base and roll it evenly.
  5. Keep rolling the dough as you would a pie crust, trying to maintain the same thickness throughout. Roll with gentle hands, applying equal pressure on all sides. Make sure the edges are not very thick. Apply dry flour as needed while rolling.
  6. If by chance any filling comes out, simply cover the torn end with a small piece of dough. The paratha is typically 7-8 inches in diameter.

Cooking the paratha

  1. Heat the tawa (skillet or griddle). Place the rolled paratha on the hot tawa. Cook until you start seeing small air pockets and the color of the dough starts to change.
  2. With a flat spatula, flip the paratha and top with ghee just enough to make the surface of the paratha greasy (about 1/2 teaspoon). Spread the ghee or vegetable oil evenly over the paratha with the back of the spoon. Now we want to cook until there are some brown spots on the paratha.
  3. Flip the paratha and top with ghee/oil on the other side. Spread it evenly over the surface. Cook until there are brown spots while pressing gently with the spatula.
  4. Spread ghee/ oil on the second side and press the edges of the paratha till it is evenly brown and well cooked.
  5. When both sides have golden brown spots, transfer the paratha to a plate lined with a paper towel.
  6. Repeat these steps till all the parathas are cooked. Now take it off the tawa and keep it in an insulated container or in a roti basket wrapped in a towel. This will ensure they stay warm by the time you are ready to eat. Serve hot with white butter, pickle, raita or a cup of hot chai.

Notes

  • Vegan Variation: Simply replace the ghee with your favorite vegetable oil in the recipe.
  • Best flour for paratha: I prefer Sujata Chakki Atta or Aashirvaad Select Sharbati Atta or Aashirvaad Whole Wheat Atta.
  • Paneer: For best-tasting paneer parathas, use homemade paneer or fresh and soft store-bought paneer. I like haldirams paneer. 
  • Depending on your liking, you can adjust the spice level.
  • The recipe can be scaled to make a small or large batch.

Nutrition Information

Show Details
Calories 184kcal (9%) Carbohydrates 23g (8%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.4g Monounsaturated Fat 0.5g Cholesterol 17mg (6%) Sodium 320mg (13%) Potassium 122mg (3%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 47IU (1%) Vitamin C 1mg (1%) Calcium 133mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 184 kcal

% Daily Value*

Calories 184kcal 9%
Carbohydrates 23g 8%
Protein 8g 16%
Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.5g 3%
Cholesterol 17mg 6%
Sodium 320mg 13%
Potassium 122mg 3%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 47IU 1%
Vitamin C 1mg 1%
Calcium 133mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

15 reviews
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