Parsley Pesto
User Reviews
5.0
141 reviews
Excellent
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Prep Time
10 mins
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Total Time
10 mins
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Servings
16 tablespoon
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Calories
86 kcal
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Course
Condiments
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Cuisine
Italian
Parsley Pesto
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Parsley Pesto with Walnuts is vibrant, fresh and delicious, and takes only five minutes to make. Perfect for pasta, pizza, sandwiches and so much more.
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Ingredients
- 2 teaspoon minced garlic or three garlic cloves
- 2 cups parsley leaves stems removed, packed
- ½ cup walnuts toasted
- ½ cup freshly grated Parmesan cheese
- ½ teaspoon coarse salt
- ½ cup good quality extra virgin olive oil
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Instructions
- In a food processor, put all ingredients except the olive oil, and pulse until you have a rough paste.
- With the processor on low speed, slowly drizzle in the oil, pulsing until the consistency is how you want it. Taste and adjust salt if needed.
- Toss with hot pasta, or use it for a sandwich spread, pizza sauce or dressing up grilled meats or veggies.
Notes
- This recipe is vegan (and dairy-free) if you omit the cheese, or substitute ¼ cup of nutritional yeast for the Parmesan.
- For allergies, you can omit the nuts altogether, or try substituting them with pumpkin seeds, or Spiced Lemon Roasted Chickpeas
- Pulse your food processor or blender rather than blending. You want the texture of the sauce to be rough.
- Stream the olive oil steadily, while pulsing into the processed ingredients to emulsify the sauce.
- To store pesto, put a layer of olive oil on the surface before sealing with a lid. This helps keep your sauce a nice bright green colour. Store for up to a week.
- To freeze, fill ice cube trays with pesto, freeze, then put the frozen cubes in a freezer-safe container or bag. You can also freeze the whole amount in one container.
Nutrition Information
Show Details
Serving
1serving
Calories
86kcal
(4%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
99mg
(4%)
Potassium
55mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
656IU
(13%)
Vitamin C
10mg
(11%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16tablespoon
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 86kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 99mg | 4% |
| Potassium | 55mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 656IU | 13% |
| Vitamin C | 10mg | 11% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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