Parsley Pesto with Arugula
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
2 servings
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Calories
175 kcal
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Course
Condiments
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Cuisine
Italian
Parsley Pesto with Arugula
Description
Parsley Pesto with Arugula combines equal parts parsley and arugula, lending a balance between the fresh, grassy notes of parsley and the subtle peppery bite of arugula. Walnut pieces contribute a mild nuttiness and slightly coarse texture. Garlic adds pungency while lemon juice provides acidity that lifts the flavors. A small amount of salt season the mixture and extra virgin olive oil binds the ingredients into a spreadable consistency.
The ingredients are pulsed in a food processor until smooth but not overworked, which helps avoid bitterness from excessive olive oil oxidation. This pesto variety differs from traditional basil pesto by its herb combination and more peppery flavor, making it a unique accompaniment for pasta, grilled vegetables, or sandwiches.
If desired, the recipe can be adapted by omitting arugula to make pure parsley pesto or doubling arugula for a pepperier pesto. It’s recommended to avoid over-processing to maintain a bright taste and fresh appearance.
Ingredients
- 1 clove garlic
- 1 cup parsley
- 1 cup arugula
- ¼ cup walnuts
- ¼ teaspoon salt
- 1 Tablespoon olive oil extra virgin
- 1 Tablespoon lemon juice
Instructions
- Put all ingredients in a food processor and pulse until smooth, scraping down the sides as needed.
Notes
- To make only parsley pesto, replace the arugula completely with parsley.
- For an arugula pesto, omit parsley and double the amount of arugula.
- A food processor is preferred for blending the herbs evenly; small blenders can work but take longer and may be less efficient.
- Avoid overprocessing to prevent the olive oil from turning bitter.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 311mg | 13% |
| Potassium | 284mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2769IU | 55% |
| Vitamin C | 46mg | 51% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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