Parsnip and potato farl (potato pancakes/scones)
User Reviews
5.0
12 reviews
Excellent
Parsnip and potato farl (potato pancakes/scones)
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A slight twist on a Scottish/Irish breakfast staple, potato pancakes. Easy and delicious(plus great for leftovers!)
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Ingredients
- 10 oz potatoes 280g
- 5 oz parsnips 150g
- 1 ¾ oz unsalted butter 50g (divided)
- ½ cup all purpose flour 70g plain flour
- ½ teaspoon baking powder
- salt and pepper
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Instructions
- Peel the potatoes and parsnips, cut into similar-size pieces and boil for around 10-15mins until tender to the knifepoint.
- Drain the potatoes and parsnips and return to the pan. Roughly chop around half the butter (or a little more) and add to the pan, melting it in the residual heat of the pan and the vegetables.
- Mash the vegetables with the butter (if you have a ricer, all the better, but it doesn't need to be a puree). You can leave to cool a bit more at this point if still very hot.
- Add the flour, baking powder and a little salt and pepper to taste. Mix well - it should come away from the pan into a ball. If it's too wet, add a little more flour. If it won't come together, add a little milk.
- Remove the mixture to a floured surface, press flat into a circle around ⅓in/1cm thick and cut into four (or divide and make eight, if you prefer thin).
- Heat the remaining butter in a skillet/frying pan over a medium heat and cook around 3minutes on each side until golden then serve.
Nutrition Information
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Calories
428kcal
(21%)
Carbohydrates
54g
(18%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Cholesterol
53mg
(18%)
Sodium
25mg
(1%)
Potassium
1010mg
(29%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
620IU
(12%)
Vitamin C
28.2mg
(31%)
Calcium
128mg
(13%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 2-4
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 54g | 18% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 53mg | 18% |
| Sodium | 25mg | 1% |
| Potassium | 1010mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 620IU | 12% |
| Vitamin C | 28.2mg | 31% |
| Calcium | 128mg | 13% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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