Parsnip Cauliflower Soup with Puffed Quinoa (Video!)
User Reviews
5.0
12 reviews
Excellent
Parsnip Cauliflower Soup with Puffed Quinoa (Video!)
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This easy recipe for Parsnip Cauliflower Soup with Puffed Quinoa is vegan, gluten free, and perfect for a warm, nourishing dinner on a cold day. This velvety smooth soup is full of flavor and gets an extra boost of crunch from nutty, puffed quinoa.
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Ingredients
- 1 tablespoon (plus 1 teaspoon) extra virgin olive oil divided, plus more for drizzling
- 1 large yellow onion diced
- 2 cloves garlic chopped
- Salt and white pepper to taste
- 2 medium parsnips peeled and cubed (about 2-3 cups)
- 1 medium head cauliflower trimmed and cut into pieces (about 5-6 cups)
- water as needed
- ¼ cup quinoa any variety
- fresh thyme leaves for serving
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
42mg
(2%)
Potassium
661mg
(19%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
2IU
(0%)
Vitamin C
68mg
(76%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 42mg | 2% |
| Potassium | 661mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 68mg | 76% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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