Vegan Roasted Cauliflower Soup

Name: Vegan Roasted Cauliflower Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 1 large onion; 2 cloves garlic; 2 tbsp olive oil; ½ tsp cumin; 1 tsp salt; 1 tsp black pepper; 1 cup plant based milk; ¼ cup nutritional yeast; 1 lemon; 1 cup vegetable stock; 1 cup green peas

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 servings
Calories
176 kcal
Course
Main Course, Soup
Cuisine
Vegan

Vegan Roasted Cauliflower Soup

Omar Parker

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A perfect roasted vegan cauliflower soup! Enjoy a bowl of deliciousness for dinner, featuring a savory, garlicky flavor and a hint of cheesiness. Creamy and smooth, you'll never be able to tell that this soup is completely dairy-free.

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Ingredients

Servings

1 head cauliflower
1 large onion chopped
2 cloves garlic
2 tbsp olive oil
½ tsp cumin
1 tsp salt
1 tsp black pepper
1 cup plant based milk
¼ cup nutritional yeast
1 lemon juice of
1 cup vegetable stock
1 cup green peas

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Instructions

Prepare the cauliflower. Remove the leaves and the stem, then chop it into medium-sized florets.
Preheat the oven to 350 degrees F/180 degrees C and line a large baking tray with parchment paper.
To the baking tray, add the cauliflower, onion, garlic, olive oil, onion powder, ½ tsp cumin, ½ tsp salt and pepper. Stir to combine, making sure all the vegetables are well-coated in the seasoning. Bake in the preheated oven for 20 minutes.
When ready, transfer the roasted vegetables to a blender or food processor, but save some of the cauliflower for garnishing. Add plant based milk, nutritional yeast, lemon juice, vegetable stock, and the rest of the salt and pepper. Blend until smooth.
Pour the soup into serving bowls, and add equal amounts of green peas to each one. Serve garnished with extra roasted cauliflower.

Equipments used:

Notes

You can keep leftover vegan cauliflower soup in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stove.
This is also a freezer-friendly soup. Store in ziplock bags or an airtight container, leaving some room for expansion. Allow to thaw fully in the fridge before reheating on the stove or in the microwave.

Nutrition Information

Show Details

Calories 176kcal (9%) Carbohydrates 21g (7%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 946mg (39%) Potassium 683mg (20%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 415IU (8%) Vitamin C 101mg (112%) Calcium 139mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 176 kcal

% Daily Value*

Calories	176kcal	9%
Carbohydrates	21g	7%
Protein	7g	14%
Fat	9g	14%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Sodium	946mg	39%
Potassium	683mg	15%
Fiber	7g	28%
Sugar	8g	16%
Vitamin A	415IU	8%
Vitamin C	101mg	112%
Calcium	139mg	14%
Iron	2mg	11%