Paruppu Payasam | Moong Dal Payasam

User Reviews

4.8

33 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    3

  • Calories

    670 kcal

  • Course

    Dessert

  • Cuisine

    Indian

Paruppu Payasam | Moong Dal Payasam

Paruppu Payasam is simply a Moong Dal Payasam. It is a creamy, decadent pudding of yellow moong lentils, jaggery, coconut milk and flavored with cardamom. This South Indian sweet treat is also called Pasi Paruppu Payasam.

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Ingredients

Servings

For cooking moong lentils

  • ½ cup moong dal - 100 grams, (pasi paruppu)
  • 1 cup water - to be added in the pan containing moong dal
  • 1.5 cups water - to be added in pressure cooker

Other ingredients

  • ½ cup thin coconut milk or second or third extract or water, add as required
  • ¾ cup jaggery powder or chopped or grated jaggery
  • 1 cup thick coconut milk or first extract
  • 2 tablespoons coconut oil
  • ½ teaspoon green cardamom powder or seeds of 4 to 5 green cardamons, crushed in a mortar-pestle
  • 12 to 15 cashews
  • 1 tablespoons raisins
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Instructions

Cooking moong dal

  1. Rinse the moong lentils a couple of times. Take the moong lentils and 1 cup water in a small pan. 
  2. Pour 1.5 cups water in a stovetop pressure cooker. Keep a small trivet in the cooker. Place this small pan with the lentils and water on the trivet.
  3. Pressure cook moong dal for 5 to 6 whistles on medium heat or for 9 to 10 minutes. You can also opt to cook the lentils directly in the cooker. In this case, you can add 1.5 cups water to the lentils and then pressure cook.
  4. When the pressure drops naturally, remove the lid and check the lentils. The lentils should be cooked well and softened.

Making paruppu payasam

  1. Pour the entire contents of the small pan (cooked moong dal + water) in another pan or a kadai (wok).
  2. Mash the moong dal with a spoon.
  3. Add ½ cup thin coconut milk or water and mix well.
  4. Add the jaggery. For a less sweet taste, you can add ½ cup jaggery powder or grated jaggery.
  5. Keep the pan or kadai on stovetop and on a low flame heat this mixture.
  6. Keep on stirring so that the jaggery dissolves.
  7. Once all the jaggery dissolves, then add 1 cup of thick coconut milk.
  8. Mix very well and just gently heat through for a minute or two. Turn off the flame and set aside. Do not over heat or boil as the coconut milk can curdle.

Frying cashews and raisins

  1. In a small pan or tadka pan, heat 2 tablespoons coconut oil. Add 12 to 15 cashews.
  2. Fry until the cashews begin to get golden.
  3. Once the cashews start becoming golden, add 1 tablespoon raisins and and ½ teaspoon cardamom powder.
  4. Fry the raisins till they become plump and swell.
  5. Now pour the entire content of the tadka pan (coconut oil + cashews + raisins) in the payasam.
  6. Mix very well and serve pasi paruppu payasam hot or warm. Refrigerate the paruppu payasam as soon as it comes to room temperature.
  7. This payasam has to be refrigerated and it keeps well for a couple of days. On cooling it thickens. Opt to serve it cold or reheat until warm.

Notes

  • Instead of coconut milk you can use milk also. When you add milk then it should be at room temperature and simmer for just 1-2 minutes only. Otherwise it can curdle.
  • Feel free to make this payasam with your preferred plant based milk. 
  • Instead of jaggery, add sugar or any sweetener of your choice.
  • If you prefer ghee, include it instead of coconut oil.
  • The recipe can be scaled up to make for more servings.

Nutrition Information

Show Details
Calories 670kcal (34%) Carbohydrates 83g (28%) Protein 12g (24%) Fat 34g (52%) Saturated Fat 27g (135%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 61mg (3%) Potassium 291mg (8%) Fiber 6g (24%) Sugar 57g (114%) Vitamin A 67IU (1%) Vitamin B1 (Thiamine) 0.05mg Vitamin B2 (Riboflavin) 0.01mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.1mg Vitamin C 3mg (3%) Vitamin E 0.2mg Vitamin K 2µg Calcium 55mg (6%) Vitamin B9 (Folate) 14µg Iron 4mg (22%) Magnesium 52mg Phosphorus 122mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 670 kcal

% Daily Value*

Calories 670kcal 34%
Carbohydrates 83g 28%
Protein 12g 24%
Fat 34g 52%
Saturated Fat 27g 135%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 61mg 3%
Potassium 291mg 6%
Fiber 6g 24%
Sugar 57g 114%
Vitamin A 67IU 1%
Vitamin B1 (Thiamine) 0.05mg
Vitamin B2 (Riboflavin) 0.01mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.1mg
Vitamin C 3mg 3%
Vitamin E 0.2mg
Vitamin K 2µg
Calcium 55mg 6%
Vitamin B9 (Folate) 14µg
Iron 4mg 22%
Magnesium 52mg 13%
Phosphorus 122mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

33 reviews
Excellent

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