
Paruppu Payasam | Moong Dal Payasam
User Reviews
4.8
33 reviews
Excellent

Paruppu Payasam | Moong Dal Payasam
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Paruppu Payasam is simply a Moong Dal Payasam. It is a creamy, decadent pudding of yellow moong lentils, jaggery, coconut milk and flavored with cardamom. This South Indian sweet treat is also called Pasi Paruppu Payasam.
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Ingredients
For cooking moong lentils
- ½ cup moong dal - 100 grams, (pasi paruppu)
- 1 cup water - to be added in the pan containing moong dal
- 1.5 cups water - to be added in pressure cooker
Other ingredients
- ½ cup thin coconut milk or second or third extract or water, add as required
- ¾ cup jaggery powder or chopped or grated jaggery
- 1 cup thick coconut milk or first extract
- 2 tablespoons coconut oil
- ½ teaspoon green cardamom powder or seeds of 4 to 5 green cardamons, crushed in a mortar-pestle
- 12 to 15 cashews
- 1 tablespoons raisins
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Instructions
Cooking moong dal
- Rinse the moong lentils a couple of times. Take the moong lentils and 1 cup water in a small pan.
- Pour 1.5 cups water in a stovetop pressure cooker. Keep a small trivet in the cooker. Place this small pan with the lentils and water on the trivet.
- Pressure cook moong dal for 5 to 6 whistles on medium heat or for 9 to 10 minutes. You can also opt to cook the lentils directly in the cooker. In this case, you can add 1.5 cups water to the lentils and then pressure cook.
- When the pressure drops naturally, remove the lid and check the lentils. The lentils should be cooked well and softened.
Making paruppu payasam
- Pour the entire contents of the small pan (cooked moong dal + water) in another pan or a kadai (wok).
- Mash the moong dal with a spoon.
- Add ½ cup thin coconut milk or water and mix well.
- Add the jaggery. For a less sweet taste, you can add ½ cup jaggery powder or grated jaggery.
- Keep the pan or kadai on stovetop and on a low flame heat this mixture.
- Keep on stirring so that the jaggery dissolves.
- Once all the jaggery dissolves, then add 1 cup of thick coconut milk.
- Mix very well and just gently heat through for a minute or two. Turn off the flame and set aside. Do not over heat or boil as the coconut milk can curdle.
Frying cashews and raisins
- In a small pan or tadka pan, heat 2 tablespoons coconut oil. Add 12 to 15 cashews.
- Fry until the cashews begin to get golden.
- Once the cashews start becoming golden, add 1 tablespoon raisins and and ½ teaspoon cardamom powder.
- Fry the raisins till they become plump and swell.
- Now pour the entire content of the tadka pan (coconut oil + cashews + raisins) in the payasam.
- Mix very well and serve pasi paruppu payasam hot or warm. Refrigerate the paruppu payasam as soon as it comes to room temperature.
- This payasam has to be refrigerated and it keeps well for a couple of days. On cooling it thickens. Opt to serve it cold or reheat until warm.
Notes
- Instead of coconut milk you can use milk also. When you add milk then it should be at room temperature and simmer for just 1-2 minutes only. Otherwise it can curdle.
- Feel free to make this payasam with your preferred plant based milk.
- Instead of jaggery, add sugar or any sweetener of your choice.
- If you prefer ghee, include it instead of coconut oil.
- The recipe can be scaled up to make for more servings.
Nutrition Information
Show Details
Calories
670kcal
(34%)
Carbohydrates
83g
(28%)
Protein
12g
(24%)
Fat
34g
(52%)
Saturated Fat
27g
(135%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
61mg
(3%)
Potassium
291mg
(8%)
Fiber
6g
(24%)
Sugar
57g
(114%)
Vitamin A
67IU
(1%)
Vitamin B1 (Thiamine)
0.05mg
Vitamin B2 (Riboflavin)
0.01mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.1mg
Vitamin C
3mg
(3%)
Vitamin E
0.2mg
Vitamin K
2µg
Calcium
55mg
(6%)
Vitamin B9 (Folate)
14µg
Iron
4mg
(22%)
Magnesium
52mg
Phosphorus
122mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 670 kcal
% Daily Value*
Calories | 670kcal | 34% |
Carbohydrates | 83g | 28% |
Protein | 12g | 24% |
Fat | 34g | 52% |
Saturated Fat | 27g | 135% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Sodium | 61mg | 3% |
Potassium | 291mg | 6% |
Fiber | 6g | 24% |
Sugar | 57g | 114% |
Vitamin A | 67IU | 1% |
Vitamin B1 (Thiamine) | 0.05mg | |
Vitamin B2 (Riboflavin) | 0.01mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 0.1mg | |
Vitamin C | 3mg | 3% |
Vitamin E | 0.2mg | |
Vitamin K | 2µg | |
Calcium | 55mg | 6% |
Vitamin B9 (Folate) | 14µg | |
Iron | 4mg | 22% |
Magnesium | 52mg | 13% |
Phosphorus | 122mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
33 reviews
Excellent
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