Moong Dal Laddu

User Reviews

4.8

42 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    17 mins

  • Servings

    12

  • Calories

    100 kcal

  • Course

    Dessert

  • Cuisine

    Indian

Moong Dal Laddu

Moong Dal Laddu are nutty sweet balls made with moong lentils, ghee, sugar and flavored with green cardamoms. These Moong Dal Ladoo are quite addictive too.

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Ingredients

Servings
  • 200 grams moong dal or 1 cup moong dal (husked and split mung lentils)
  • 75 grams sugar or ⅓ cup sugar, (I used raw sugar)
  • 55 grams ghee or ¼ cup ghee (clarified butter)
  • 2 to 3 green cardamoms
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Instructions

Roasting and preparing moong dal flour

  1. Heat a thick bottomed pan or kadai on a low flame. Then add moong dal.
  2. If you want you can rinse the moong dal first. Spread the lentils on a plate or tray or on a cloth. 
  3. Dry the moong dal naturally or in sunlight. Once the mung lentils have dried, then add them to the wok or kadai. If you want you can add directly too.
  4. Keep the flame on low or sim and begin to roast the moong dal.
  5. Continue to stir often while roasting. Keep on roasting and stirring for even browning and cooking.
  6. The moong dal needs to be golden and become aromatic. Use a thick bottomed pan or kadai. 
  7. If the pan or kadai is not heavy or has a heavy base, then the moong dal will get browned too fast with uneven cooking and roasting.
  8. Remove the dal in a plate and let it cool.
  9. Once the lentils have become warm or cooled down, add them in a grinder jar.
  10. Grind to a fine flour.
  11. Now take the moong dal flour in a fine seive.
  12. Begin to sift the flour on a plate or tray or a large bowl or pan.
  13. Keep the sifted moong dal flour aside.

Grinding sugar

  1. In the same grinder, add ⅓ cup sugar. Also add cardamom seeds removed from 2 to 3 green cardamom pods.
  2. Grind sugar to a fine powder.

Making moong dal ladoo

  1. Add the powdered sugar to the moong dal flour. If you want you can even sift the sugar and then add. Mix very well.
  2. Melt ¼ cup ghee in a pan. You just need to melt the ghee and not heat it. 
  3. If adding dry fruits, you can add some sliced or chopped dry fruits at this step and saute them in ghee till they become light golden.
  4. Add the melted ghee to moong dal flour and sugar mixture.
  5. Mix very well with a spatula or spoon.
  6. Let this mixture become warm or cool.
  7. Then mix again very well with your hands.
  8. Now start shaping portions of the mixture into neat round balls. If you are not able to make the ladoo, then allow to cool for some more time at room temperature.
  9. Prepare ladoo like this with all of the mixture.
  10. You can offer these Moong Dal Laddu to the deities as naivedyam or serve to your family. 
  11. Store the remaining Moong Dal Ladoo in an air tight box or jar and keep at room temperature or refrigerate.

Notes

  • Use yellow moong lentils that are within their shelf-period. 
  • You can also use jaggery to make these laddu. Try to use the softer variety of jaggery. If you use jaggery powder, then grind it to a fine powder in a mixer-grinder before adding to the moong dal flour.
  • In case if you are not able to shape into laddu, add a few tablespoons of melted ghee to the mixture. Mix well with a spoon and let the mixture cool a bit before you start shaping into laddu.
  • The recipe is scaleable to make for a smaller portion or for more servings.
  • Approximate nutrition info is for 1 moong dal ladoo. 

Nutrition Information

Show Details
Calories 100kcal (5%) Carbohydrates 20g (7%) Protein 5g (10%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 3mg (0%) Potassium 254mg (7%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 23IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 1mg (1%) Vitamin E 1mg Vitamin K 2µg Calcium 28mg (3%) Vitamin B9 (Folate) 125µg Iron 1mg (6%) Magnesium 39mg Phosphorus 73mg Zinc 1mg

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 100 kcal

% Daily Value*

Calories 100kcal 5%
Carbohydrates 20g 7%
Protein 5g 10%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 3mg 0%
Potassium 254mg 5%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 23IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 1mg 1%
Vitamin E 1mg
Vitamin K 2µg
Calcium 28mg 3%
Vitamin B9 (Folate) 125µg
Iron 1mg 6%
Magnesium 39mg 10%
Phosphorus 73mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

42 reviews
Excellent

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