Pasta e Fagioli Soup (Pasta and Bean Soup)
User Reviews
5
8 reviews
Excellent
Pasta e Fagioli Soup (Pasta and Bean Soup)
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This Pasta e Fagioli Soup is one of those amazing soup recipes where you just throw everything in and you can use pretty much anything you have leftover in your fridge and freezer.
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 3 garlic crushed, clove
- 1 carrot diced
- 2 celery diced, ribs
- 240 g cannellini beans
- 100 g pasta various shapes
- 1 litre vegetable stock
- 400 g tomato canned, chopped
- 240 g kale chopped
- 1 tablespoon oregano dried
- 1 pinch sea salt
- 1 pinch black pepper
Instructions
- Put 1 tablespoon Olive oil into a large pan and add 1 Onion, 3 Garlic clove, 1 Carrot and 2 Celery ribs and gently sweat for 5 minutes.
- Add 1 litre Vegetable stock, 240 g Cannellini beans, 400 g Chopped tomatoes, 100 g Pasta shapes, 240 g Kale 1 tablespoon Dried oregano and 1 pinch Sea salt and ground black pepper. Simmer for 15 minutes.
- Divide between 4 bowls and serve.
Notes
- You can use any vegetables that you have.
- Add a bit of a spice kick by adding some chili flakes when cooking.
- If you want to add some meat to this, add some chopped bacon, ground sausage or pancetta when cooking the vegetables
- This is supposed to be quite "brothy". If you prefer a thicker soup, reduce the amount of water.
- Add a little extra depth of flavour to the broth by swapping 100ml of it for white wine.
- You can add some extra protein by adding half a can of drained green lentils.
- The beans can be swapped for chickpeas.
Nutrition Information
Show Details
Serving
1portion
Calories
187kcal
(9%)
Carbohydrates
43g
(14%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
321mg
(13%)
Potassium
652mg
(14%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
8680IU
(174%)
Vitamin C
85mg
(94%)
Calcium
198mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 187kcal | 9% |
| Carbohydrates | 43g | 14% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 321mg | 13% |
| Potassium | 652mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 8680IU | 174% |
| Vitamin C | 85mg | 94% |
| Calcium | 198mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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