Pasta Puttanesca Recipe
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
374 kcal
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Course
Main Course
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Cuisine
Italian
Pasta Puttanesca Recipe
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Classic pasta puttanesca with added sauteed chicken breast, marinara sauce, garlic, olives, capers, whole wheat pasta, and onions. Ready in under 30 minutes.
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Ingredients
- 1 Tbsp olive oil or ghee
- 3/4 Pound boneless skinless chicken breasts, cut into 1-inch pieces
- ½ Cup diced onion
- 1 Tsp minced garlic
- 1/3 Cup halved kalamata olives
- 2 Tbsp capers
- 8 ounces Whole wheat Penne pasta
- 2 Cups marinara sauce
- 1 Tbsp parsley
- salt and pepper to taste
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Instructions
- Heat the olive oil in a large pan over medium-high heat. Bring a pot of salted water to a boil.
- Cook the pasta according to package directions.
- While the pasta is cooking, season the chicken with salt and pepper and add it to the pan.
- Add the onion to the pan.
- Cook for 5-7 minutes or until golden brown and cooked through.
- Add the garlic and cook for 30 seconds.
- Add the olives, capers and marinara sauce to the pan and bring to a simmer.
- Drain the pasta and add it to the chicken mixture; toss to coat.
- Sprinkle with parsley and serve.
Notes
- use any pasta of your choice
- avocado oil will also work
- if you prefer to use chicken thighs instead of chicken breast, you can go right ahead
- Don't like chicken? swap it with shrimp
- Consider adding some shredded parmesan cheese at the end.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
44g
(15%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
1036mg
(43%)
Potassium
758mg
(22%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
680IU
(14%)
Vitamin C
12.4mg
(14%)
Calcium
31mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 1036mg | 43% |
| Potassium | 758mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 12.4mg | 14% |
| Calcium | 31mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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